"Be Strong, Be Fit" Exercise Class at Beerescourt

💪 Join Jenny's welcoming "Be Strong, Be Fit, Be Stable" class at Beerescourt Bowling Club in Hamilton. This 45-minute session combines movement to music with strength and balance activities, perfect for all mobility levels.

Whether you're a beginner or more experienced, you can work at your own pace. Options to sit or stand with chairs available for balance support. Just $4 per session!

What to bring: Wear comfortable clothes and snug-fitting shoes or trainers. All equipment provided.

Who can join: Open to anyone 65+ (55+ for Māori and Pasifika) or those at risk of falling who can safely participate.

Where to find us: Beerescourt Bowling Club, 68 Maeroa Road, Maeroa, Hamilton. Located down the driveway, past the tennis club and dance school.

Contact: Jenny Tulloch - 021 315 119 or jenny@pulse4pt.co.nz

Benefits of Balance and Strength Training for Seniors

🌟 Regular exercise classes like "Be Strong, Be Fit, Be Stable" offer numerous benefits for older adults seeking to maintain independence and improve quality of life.

Group fitness sessions provide more than just physical benefits - they create a supportive community where participants can socialize while improving their health. The camaraderie helps with consistency and makes exercise enjoyable rather than a chore.

These classes are specifically designed to:

• Improve balance: Reducing fall risk through targeted exercises that enhance stability
• Build functional strength: Making everyday activities easier and safer
• Increase flexibility: Improving range of motion for better mobility
• Boost confidence: Helping participants feel more secure in their movements
• Enhance mood: Exercise releases endorphins that improve mental wellbeing

Working with an experienced instructor like Jenny ensures exercises are performed correctly and safely. Modifications are offered to accommodate different ability levels, allowing everyone to participate successfully regardless of fitness background.

The variety in each session keeps participants engaged and works different muscle groups for balanced fitness development. Music adds an element of fun while improving coordination and rhythm.

As one class member noted: "You have made a real difference to my mobility. You are an excellent instructor."

🏆 Regular attendance at strength and balance classes has been shown to significantly reduce fall risk - one of the most important health concerns for older adults. Join our friendly group to invest in your health and wellbeing!