Ballet for Seniors: Silver Swans at Sockburn Studio

Ballet Classes for Golden Oldies at Sockburn Studio

Silver Swans offers gentle ballet classes aimed at golden oldies over 55, though adults of any age and ability are welcome. These classes bring the grace of ballet in a supportive environment at the Upper Riccarton Studio in Sockburn, Christchurch. The focus is on scaled ballet moves that suit participants with reasonable to good mobility, like those who can walk without help and have average strength and balance.

You will enjoy a friendly atmosphere that helps improve balance and stability, posture, flexibility, coordination, and strength. The sessions include barre work for stability and centre practice for coordination, with movements adapted to what you can manage. No dance experience is needed, and just wear comfortable clothes and flat non-slip shoes.