Balance & Strength Classes for 50+ | Avonhead Church

💪 ACTive Avonhead is a dedicated balance and strengthening programme designed specifically for people over 50 in our community. Our sessions are perfect for those with reasonable mobility who can walk independently and feel comfortable engaging in physical activities.

Join us at Avonhead Baptist Church for these accessible and effective fitness sessions:

• Cost: $5 per session or $40 for 10 sessions (save $10!)
• Location: Avonhead Baptist Church, 102 Avonhead Road, Avonhead, Christchurch 8042
• Contact: Alister at alister@actrust.org.nz for more information

Benefits of Balance & Strength Training for Over 50s 🧠 ❤️

Regular balance and strength training offers numerous advantages for adults over 50:

• Fall Prevention: Improved balance and core strength significantly reduce the risk of falls and related injuries
• Maintained Independence: Building functional strength helps you continue daily activities with confidence
• Bone Health: Weight-bearing exercises help maintain bone density, combating age-related bone loss
• Improved Posture: Strengthened core muscles support better posture and reduce back pain
• Enhanced Mobility: Regular practice increases joint flexibility and range of motion
• Mental Wellbeing: Group exercise provides social connection while physical activity releases mood-boosting endorphins

Our community-focused classes provide a supportive environment where you can progress at your own pace. The exercises are specifically tailored to address the unique needs of adults over 50, focusing on functional movements that translate to everyday activities.

Classes incorporate a mix of standing and seated exercises using bodyweight resistance and simple equipment. You'll work on improving stability, coordination, and muscle strength in a friendly, non-competitive atmosphere.

Join our ACTive Avonhead community and invest in your long-term health and wellbeing. Whether you're looking to maintain your current abilities or build new strength, our balanced approach helps you stay active and confident as you age. 🏋️‍♀️