Balance & Stability Classes at Proactive4Health Physio

🦶 Keep on your Feet with Proactive4Health is an enjoyable and safe balance class held in a professional physio gym setting with access to specialist equipment. Small class sizes ensure individual supervision and progression, making it perfect for those who are particularly unsteady or new to exercise.

Class Details:

• Suitable for people with limited mobility or those who use walking aids
• $10 per class - casual attendance
• Located at Proactive4Health Physiotherapy, 398 Cameron Road, Tauranga
• Contact Adam Betteridge: 07 281 0119 or Adam.betteridge@proactive4health.co.nz

These sessions provide personalised attention in a supportive environment, helping you build confidence and improve stability while exercising safely. Perfect for seniors or anyone concerned about falls. 🧠

Why Balance Training Matters for Your Wellbeing

Balance training is crucial for maintaining independence and preventing falls as we age. 🏋️‍♀️ These specialised classes at Proactive4Health focus on developing core strength, improving proprioception (your body's awareness of position), and enhancing stability through targeted exercises.

Unlike mainstream fitness classes, this programme is specifically designed for those with mobility challenges or balance concerns. The physiotherapy setting means you'll benefit from:

• Expert instruction from qualified health professionals
• Exercises tailored to your individual needs and abilities
• A safe environment with proper equipment and support
• Progressive challenges that build confidence over time

Regular attendance can help improve your day-to-day function, reduce fall risk, and increase overall confidence in movement. Many participants notice improvements in their ability to perform daily activities like getting up from chairs, walking on uneven surfaces, and navigating steps. 🌟

The social aspect of these classes shouldn't be underestimated either. Exercising in a small group provides motivation and creates connections with others facing similar challenges. This supportive community atmosphere makes attending classes something to look forward to each week.

Whether you're recovering from an injury, managing a chronic condition, or simply want to maintain your independence and mobility as you age, these specialised balance classes provide the perfect foundation for better health and wellbeing. 💪