Back Rehab Pilates with Beryl | Knox Church Whakatāne

🧘‍♀️ A moderate Pilates workout specifically designed for those with back issues. Suitable for people with reasonable to good mobility who can get down on the floor. Participants are encouraged to bring their own mat. Please contact Beryl before attending.

Instructor: Beryl Wilson

Contact: 027 722 6777 or berylspilates@gmail.com

Location: Knox Church, 83A Domain Road, Whakatāne 3120

Cost: $13 per class ($60 for 5 classes, or $110 for 10 classes)

Rehabilitate Your Back with Specialised Pilates 💪

Pilates is one of the most effective exercise methods for back rehabilitation and prevention of future injuries. Beryl's specialised back rehab Pilates class focuses on strengthening core muscles, improving flexibility, and promoting proper alignment—all crucial elements for a healthy spine and reduced back pain. 🌟

This class is ideal for Kiwis experiencing:

• Chronic back pain
• Recovery from back injuries
• Posture-related discomfort
• General back stiffness and tension

During each session, you'll work through a sequence of controlled movements that target the deep stabilising muscles of the spine. These exercises help create a stronger support system for your back while improving overall movement patterns. 🔄

As this is a moderate intensity class, participants need to have reasonable mobility and be able to get down onto a mat. The class is suitable for those who can move around without significant difficulty and feel comfortable engaging in physical activity.

New to Pilates? No worries! Beryl provides clear guidance and modifications to ensure exercises are appropriate for your specific back condition. For best results and safety, please contact Beryl before your first class to discuss your individual needs and any concerns.

Join our friendly Whakatāne community at Knox Church and take a positive step toward better back health and overall wellbeing. ✨