Back Rehab Pilates with Beryl | Knox Church Whakatāne

Name: Back Rehab Pilates with Beryl | Knox Church Whakatāne
Start: 2026-03-31T10:30:00.000+13:00
Location: Knox Church

$13 per class ($60 for 5 x classes, or $110 for 10 x classes)

In Person

Event byBeryl's Pilates

Occurrences

Tue, 24 Mar, 10:30 am

Tue, 31 Mar, 10:30 am

Tue, 07 Apr, 10:30 am

Tue, 14 Apr, 10:30 am

Tue, 21 Apr, 10:30 am

Tue, 28 Apr, 10:30 am

Tue, 05 May, 10:30 am

Tue, 12 May, 10:30 am

Duration1 hour

Address

Whakatāne, Bay of Plenty

Venue

Knox Church

Suitable Ages

65+

Event details may change — please contact Beryl on 027 722 6777 or at berylspilates@xtra.co.nz to confirm venue, availability, date, and costs.

Back Rehab Pilates for Older Adults at Knox Church

Back Rehab Pilates with Beryl offers a moderate workout designed just for those dealing with back issues. This Pilates class helps strengthen core muscles, improve flexibility, and promote proper alignment to support a healthy spine and ease back pain. It suits older adults with reasonable to good mobility who can get down on the floor and move without much trouble.

You will work through controlled movements that target the deep stabilising muscles around your spine. The friendly group at Knox Church in Whakatāne creates a supportive spot to focus on better back health. New to this? Guidance and adjustments are there to fit your needs.