AquaYoga Classes at Coastlands Aquatic Centre

🧘‍♀️ AquaYoga combines traditional yoga with the gentle support of warm water to rejuvenate your body and free your mind from tension. Our classes are taught by qualified Yoga Teachers in the 32°C programmes pool at Coastlands Aquatic Centre.

Ideal for people with limited mobility - whether you use a walking aid, have reduced strength or balance, or feel unsure about physical activities.

Classes run in 10-week programmes for $87, with small class sizes (maximum 8 participants) to ensure personal attention. Pre-booking is essential - please call 04 296 4700 or email swim@kapiticoast.govt.nz to secure your spot.

Experience the Healing Benefits of Yoga in Water 💦

AquaYoga is a unique, therapeutic practice that combines the ancient wisdom of yoga with the supportive properties of water. The buoyancy of water reduces pressure on joints while providing natural resistance, making it perfect for those seeking a gentle yet effective workout.

During an AquaYoga session, you'll experience:

• Increased flexibility - The warm water helps relax muscles, allowing for deeper stretches
• Reduced stress - The combination of water's soothing properties and mindful breathing creates profound relaxation
• Improved balance - Water provides a safe environment to work on stability without fear of falling
• Enhanced mobility - Gentle movements in water can increase range of motion in joints
• Better circulation - The hydrostatic pressure of water naturally improves blood flow

The calm, quiet environment (no music or microphone) allows you to focus completely on your practice and inner experience. Each session is carefully structured to promote both physical wellbeing and mental clarity.

Located at 10 Brett Ambler Way in Paraparaumu, Coastlands Aquatic Centre provides the perfect setting for this restorative practice. Classes are held during term time only, so book early to avoid disappointment! 🌊