AquaYoga Classes at Coastlands Aquatic Centre

AquaYoga Classes for Gentle Movement in Water

AquaYoga offers a soothing way to practice yoga in warm water. It combines traditional yoga poses with the support of water to help your body relax and your mind unwind. This gentle exercise is ideal for the older community, especially those with limited mobility, like people who use a walking aid, have reduced strength or balance, or feel unsure about physical activities.

Classes take place in the 32°C programmes pool at Coastlands Aquatic Centre in Paraparaumu, Wellington. The water's buoyancy eases pressure on your joints and helps build flexibility, balance, and mobility. You'll also notice reduced stress from the mindful breathing and a boost in circulation from the water's natural pressure. The calm setting lets you focus on your practice without distractions.