Aqua Aerobics Classes at Wai Splash Dannevirke

💦 Join our friendly Aqua Aerobics classes at Wai Splash Community Aquatic Centre in Dannevirke! Perfect for anyone looking to improve their health and wellbeing, especially those with limited mobility or who are new to exercise.

Class Schedule:

• Monday, Wednesday, Friday: 9:10am
• Tuesday, Thursday: 5:30pm

What to Expect:

• Gentle exercises that start without equipment
• Progressive workouts using balls, dumbbells, and noodles
• Social, supportive environment
• Suitable for people with limited mobility

Pricing:

• First Class: Free
• Casual Entry: $6.60
• Concession Card: $66 for 12 Aqua Classes

Contact: Api Churchouse | Phone: 027 374 6939 | Email: swim.coach@waisplash.org

Location: Wai Splash Community Aquatic Centre, 35 York Street, Dannevirke 4930

Why Aqua Aerobics Is Perfect For Kiwis of All Ages 🏊‍♀️

Aqua aerobics provides a low-impact yet effective workout that's ideal for many New Zealanders, particularly those with joint concerns or mobility limitations. The water's natural buoyancy supports your body weight, reducing stress on joints while still allowing for an excellent cardiovascular and strength-building workout.

Benefits of water-based exercise include:

• Reduced impact on joints compared to land-based exercise
• Natural resistance from the water helps build muscle strength
• Improved balance and coordination
• Enhanced flexibility and range of motion
• Decreased risk of injury during exercise
• Potential pain relief for those with arthritis or joint issues

During cooler Kiwi months, exercising in heated pools offers additional benefits, including muscle relaxation and improved circulation. The social aspect of aqua classes also provides valuable community connection, which contributes positively to mental wellbeing.

Whether you're recovering from an injury, managing a chronic condition, or simply looking for a gentle exercise option that still delivers results, these aqua aerobics sessions provide the perfect balance of challenge and support. The progressive nature of the class means you can work at your own pace while gradually building strength and confidence in the water.

Come along and experience firsthand why aqua aerobics continues to be one of New Zealand's most accessible and enjoyable fitness options for those beginning their fitness journey or working with mobility challenges. 💪 🌊