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Aqua Aerobics at Knightsbridge Village Auckland

parkingAvailable
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residents $5.00/ non-residents $10.00
In Person
Event byThe Kelly Fit
Occurrences
Fri, 27 Mar, 11:15 am
Fri, 03 Apr, 11:15 am
Fri, 10 Apr, 11:15 am
Fri, 17 Apr, 11:15 am
Fri, 24 Apr, 11:15 am
Fri, 01 May, 11:15 am
Fri, 08 May, 11:15 am
Fri, 15 May, 11:15 am
Duration1 hour
Address

Windsor Park, Auckland

Venue
Knightsbridge Village
Suitable Ages
65+

Aqua Aerobics at Knightsbridge Village Auckland

This class offers a fun way to build strength and flexibility through low-impact exercises in the water. Tailored for seniors, it takes place at Knightsbridge Village in Windsor Park, Auckland, where you can move at your own pace in chest-deep water. No swimming skills are needed, and the water's buoyancy supports your body while providing natural resistance for a gentle workout.

Whether you have limited mobility and use walking aids, reasonable mobility to walk unassisted with average strength and balance, or good mobility with confidence in physical activities, this suits all fitness abilities. It helps with joint-friendly exercise, ideal for managing arthritis or recovering from injuries, and improves cardiovascular fitness and endurance. The friendly atmosphere makes it a great spot to stay active and social year-round.