All Seasons Fitness: Energising Classes for Seniors

Join our fun, Level 2 All Seasons Fitness class at Khandallah Town Hall - perfect for older adults with reasonable mobility who want to improve strength, balance and coordination. 💪 🎵

Our music-driven sessions create an energising atmosphere where you'll enjoy:

• Strength-building exercises
• Balance and coordination activities
• Fun, social movement in a spacious venue
• Playful routines with balls and bean bags

Classes are just $2 entry. Wear comfortable clothes and shoes suitable for movement. Water is provided.

Contact: Fiona McKenzie | 04 4795420 | info@kthc.nz

Location: 11 Ganges Road, Khandallah, Wellington 6035

Benefits of Movement Classes for Older Adults

Regular movement and strength exercises are vital for maintaining independence and wellbeing as we age. 🧠 ❤️

Research shows that structured fitness classes like All Seasons Fitness provide multiple benefits for older adults:

• Improved physical function - Regular exercise helps maintain the ability to perform everyday activities with ease
• Better balance and reduced fall risk - Targeted exercises strengthen core muscles and improve stability
• Enhanced mood and mental wellbeing - Group exercise releases endorphins and creates social connections
• Increased bone density - Weight-bearing movements help prevent osteoporosis
• Better cognitive function - Coordinated movements to music stimulate multiple brain regions

Music is particularly beneficial in exercise programmes for older adults, helping with rhythm, coordination and creating an enjoyable atmosphere that increases adherence to regular physical activity.

The social aspect of group fitness shouldn't be underestimated - these classes provide valuable opportunities to connect with others while improving health. Many participants find that the friendly, supportive environment makes exercise feel less like a chore and more like a highlight of their week.

Classes that incorporate varied equipment like balls and bean bags add an element of playfulness while working different muscle groups and challenging coordination in new ways. This variety keeps sessions interesting while providing comprehensive physical benefits.