Aligned to Go: Dance Fitness for Seniors at Brighton

Name: Aligned to Go: Dance Fitness for Seniors at Brighton
Start: 2026-09-17T10:30:00.000+12:00
End: 2026-09-17T11:30:00+12:00
Location: Coast Community Church

In Person

Event byAge Concern Otago

Occurrences

Thu, 17 Sept, 10:30 am

Thu, 24 Sept, 10:30 am

Thu, 01 Oct, 10:30 am

Thu, 08 Oct, 10:30 am

Thu, 15 Oct, 10:30 am

Thu, 22 Oct, 10:30 am

Thu, 29 Oct, 10:30 am

Thu, 05 Nov, 10:30 am

Duration1 hour

Address

Ocean View, Dunedin, Otago

Venue

Coast Community Church

Suitable Ages

Seniors

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Aligned to Go: Dance Fitness for Seniors at Brighton

Picture a lively one-hour session where you mix seated, standing, and walking dance movements in a supportive group. This dance-based fitness class is all about building strength and balance to help prevent falls. It's designed for older New Zealanders with reasonable mobility who feel okay with physical activities. No dance experience needed—just come ready to move and enjoy yourself.

You'll find us at Coast Community Church in Ocean View, Dunedin, for these weekly gatherings. The program, created by an ex-professional dancer and osteopath, really boosts strength and mobility. Dance elements keep things fun while targeting areas that weaken with age, like balance and joint function. It's a great way for those 65 and over to stay independent and connect with others.

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