Aligned To Go© at Tapu Hall

Aligned To Go© at Tapu Hall

Aligned To Go is a falls prevention programme from Age Concern that helps older adults build strength, balance, and mobility. It's aimed at golden oldies who have limited mobility or reasonable mobility, like if you use a walking aid or feel unsure about physical activities. The class has a friendly atmosphere where everyone works at their own pace, with rest breaks as needed.

You'll join weekly sessions at the Tapu and District War Memorial Hall on 721 Thames Coast Road in Tapu, Waikato. It starts and ends with seated exercises, then moves to standing ones by chairs and optional walking around the hall. Activities include strength work, balance practice, flexibility, mobility, posture, breathing, and eye movements, all set to music. This setup makes it a bit more active than similar classes, and it's great for staying independent.