Aligned Pilates Class | Miramar Salvation Army Hall

💪 Join our invigorating Aligned Pilates class at the Miramar Salvation Army Hall! This comprehensive session strengthens and balances your core, back, hips and arms, while incorporating standing and balance exercises.

This class is ideal for those with good mobility, fitness levels, and confidence in physical activities. Participants must be able to get on and off the floor independently.

• Instructor: Sherry Cornish
• Location: Miramar Salvation Army Hall, 63 Miramar Avenue, Miramar, Wellington
• Cost: $15.00 per session
• Contact: 027 352 7676 or sherryc@xtra.co.nz

The Benefits of Pilates for Overall Wellbeing 🧘‍♀️

Pilates is a brilliant exercise method that focuses on controlled movements to improve strength, flexibility, and body awareness. Developed by Joseph Pilates in the early 20th century, this practice has become a favourite fitness option for Kiwis of all backgrounds.

Regular Pilates practice offers numerous benefits:

• Core Strength: Pilates targets the deep abdominal muscles, creating a strong foundation for all movement
• Improved Posture: By strengthening the postural muscles, Pilates helps correct imbalances that lead to poor alignment
• Enhanced Flexibility: The flowing movements increase range of motion in joints and lengthen tight muscles
• Better Balance: The focus on controlled movement improves proprioception and stability
• Reduced Back Pain: Strengthening core muscles provides better support for the spine and can alleviate back issues
• Mind-Body Connection: The concentration required during Pilates enhances body awareness and mindfulness

This Aligned Pilates class incorporates both mat work and standing exercises, making it a well-rounded approach to whole-body fitness. The instructor provides modifications to ensure everyone gets the most from their practice while maintaining proper form. 🌟

Bring a mat if you have one, wear comfortable clothing that allows freedom of movement, and prepare to feel stronger, more balanced, and energised after this effective workout. Whether you're looking to complement your current fitness routine or seeking a supportive exercise approach, Pilates offers exceptional benefits for both body and mind. ✨