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Age Concern Steady As You Go: Balance and Strength Classes for seniors at Wellington Cathedral

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
$4 concession card (call 04 499 6646 for information)
In Person
Event byAge Concern Wellington
Occurrences
Fri, 21 Aug, 01:00 pm
Fri, 28 Aug, 01:00 pm
Fri, 04 Sept, 01:00 pm
Fri, 11 Sept, 01:00 pm
Fri, 18 Sept, 01:00 pm
Fri, 25 Sept, 01:00 pm
Fri, 02 Oct, 01:00 pm
Fri, 09 Oct, 01:00 pm
Duration1 hour
Address

Thorndon, Wellington, Wellington

Venue
Wellington Cathedral of St Paul
Suitable Ages
Seniors

Steady As You Go Balance and Strength Classes in Kilbirnie

Our ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

  • Balance and leg strength
  • Flexibility
  • General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They will benefit complete beginners or those already quite active.

Wear flat comfortable shoes and bring a drink bottle.