Age Concern Balance and Strength Classes for seniors | Quaker Meeting Rooms

Name: Age Concern Balance and Strength Classes for seniors | Quaker Meeting Rooms
Start: 2026-08-24T11:00:00.000+12:00
Location: Quaker Meeting Rooms

$4 concession card (call 04 4996646 for information)

In Person

Event byAge Concern Wellington

Occurrences

Mon, 24 Aug, 11:00 am

Mon, 31 Aug, 11:00 am

Mon, 07 Sept, 11:00 am

Mon, 14 Sept, 11:00 am

Mon, 21 Sept, 11:00 am

Mon, 28 Sept, 11:00 am

Mon, 05 Oct, 11:00 am

Mon, 12 Oct, 11:00 am

Duration1 hour

Address

Mount Victoria, Wellington

Venue

Quaker Meeting Rooms

Suitable Ages

Seniors

Event details may change — please contact Wellington Office on 04 499 6646 or at info@acwellington.org.nz to confirm venue, availability, date, and costs.

Steady As You Go Balance Classes for Older Adults

Age Concern ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

Balance and leg strength
Flexibility
General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Wear flat comfortable shoes and bring a drink bottle.