Advanced Yoga Stretch & Flexibility at Milson Centre

🧘‍♀️ Join Sharon Noyce for a rejuvenating Yoga Style Stretch and Flexibility class at Milson Community Centre in Palmerston North. This advanced session is perfect for those with good mobility, fitness, and confidence in physical activities.

This comprehensive class includes:

• Professional instruction for enhancing flexibility
• Balance and mobility techniques
• Suitable for those with good fitness levels
• Mats provided (or bring your own)

Details:

• Location: Milson Community Centre, 77 Milson Line, Milson, Palmerston North
• Cost: Only $5 per session
• Contact: Sharon at 021 332 006 or sharon@extendpt.co.nz

Benefits of Yoga-Based Flexibility Training 🌿

Yoga-style stretching offers numerous advantages for active individuals looking to maintain and improve their physical wellbeing. Regular practice can significantly enhance your overall fitness journey.

Physical Benefits:

• Improved range of motion in joints
• Enhanced muscle recovery after other workouts
• Better posture and body alignment
• Increased circulation to muscles and tissues
• Reduced risk of injury during other physical activities

Mental Wellbeing:

• Stress reduction through mindful movement
• Improved mind-body connection
• Enhanced focus and concentration
• Opportunity for mental refreshment

Flexibility training is often overlooked in fitness routines, yet it's crucial for maintaining mobility as we age. This class integrates traditional yoga poses with modern stretching techniques to create a balanced approach to flexibility development.

By focusing on both static and dynamic stretching methods, you'll learn to safely increase your flexibility while also building the strength needed to support your newly expanded range of motion.

Whether you're looking to complement your existing fitness routine or simply want to maintain good mobility, this class provides structured guidance in a supportive environment.