Advanced Yoga & Pilates Classes Pukekohe | BaseSix

🧘‍♀️ BaseSix Fitness brings advanced yoga and pilates fusion to Pukekohe, designed to enhance your life through improved movement for optimal health and fitness. This Level 3 class focuses on core strength development (including pelvic floor), balance, flexibility, stability, and mind-body connection.

Class Details:

• Instructor: Maria Basevi
• Location: Bledisloe Park Sports Centre, 142 Queen Street, Pukekohe 2120
• Cost: $15 per class or $140 for 10 classes
• Contact: 021 2569962
• Difficulty: Level 3 - suitable for people with good mobility, fitness, strength and balance

Why Choose Advanced Yoga and Pilates Training? 💪

Yoga and Pilates fusion offers a comprehensive approach to fitness that benefits both body and mind. This advanced class is specifically designed for fitness enthusiasts with good mobility and confidence in physical activities.

Our Level 3 sessions are perfect for:

• Fitness enthusiasts looking to deepen their practice
• Those with good baseline strength seeking more challenging workouts
• Active individuals wanting to improve functional movement patterns
• Anyone looking to enhance their core stability and flexibility

The BaseSix approach combines the mindfulness of yoga with the precision of Pilates to create a challenging yet balanced workout. Each session will help you develop deeper body awareness while building functional strength that translates to improved performance in daily activities and other sports.

Core strength development is a central focus, with special attention to pelvic floor health - an often neglected but crucial aspect of overall fitness. Our techniques help you build a strong foundation from the inside out, improving posture, reducing injury risk, and enhancing athletic performance.

By consistently attending these sessions, you can expect improvements in:

• Flexibility and range of motion throughout your body
• Core stability and strength for better movement control
• Balance and coordination for everyday activities
• Mind-body connection for increased movement efficiency
• Stress reduction through mindful movement practices

Join our supportive community of like-minded fitness enthusiasts in Pukekohe and take your physical wellbeing to the next level with BaseSix Fitness. Bring your own mat or use ones provided at the Bledisloe Park Sports Centre. 🏆