Advanced Yoga Classes at Uxbridge Art Centre, Howick 🧘‍♀️

Experience mindful movement with Judy's transformative yoga classes at Uxbridge Art Centre in Howick. 🧘‍♀️ This practice focuses on releasing tension, lengthening muscles, creating space in your body, and developing awareness as you move through various Asanas (postures).

These sessions are designed for practitioners with good mobility, fitness level, strength and balance who feel confident in physical activities.

• Class Schedule: Monday (9:00am, 9:30am), Tuesday (9:30am), Wednesday (5:45pm), Thursday (9:30am)
• Location: Uxbridge Art Centre, 35 Uxbridge Road, Mellons Bay, Auckland
• Cost: $15 per class or $135 per term
• Recommendation: Best to start at the beginning of each term
• Mid-term enrolment: Contact Judy directly to arrange
• Bookings: Call 09 535 6467 or email info@uxbridge.org.nz

Benefits of Regular Yoga Practice in Auckland 🌿

Yoga offers a holistic approach to wellness that perfectly complements the Kiwi lifestyle. Regular practice can transform both body and mind, providing a valuable counterbalance to our often hectic daily routines.

This ancient practice has gained tremendous popularity throughout Auckland as more people discover its comprehensive benefits:

• Physical improvements: Enhanced flexibility, strength, posture, and balance
• Mental clarity: Reduced stress and anxiety through mindful breathing techniques
• Increased body awareness: Better understanding of your physical capabilities and limitations
• Community connection: Join like-minded individuals in a supportive environment
• Sustainable fitness: Develop a practice that evolves with you throughout life

For practitioners with existing fitness foundations, these advanced classes provide an opportunity to deepen your practice under expert guidance. Judy's approach emphasizes proper technique and mindful progression, ensuring you can safely challenge yourself while honoring your body's unique needs.

These sessions at Uxbridge Art Centre combine the tranquil setting of Howick with professional instruction, creating the ideal environment to develop your yoga practice. Whether you're looking to complement other fitness activities or focus primarily on yoga, these classes offer valuable techniques to enhance overall wellbeing.