Advanced Strength & Balance Class at St Andrews Auckland

Stay Strong, Stay Healthy 💪 – A challenging fitness class designed for active individuals with good mobility and fitness levels. Join our experienced instructors at St Andrews Retirement Village for an engaging workout that combines light weights, exercise bands, balance exercises, and strength training – all delivered with a fun approach!

• Location: St Andrews Retirement Village, 207 Riddell Road, Glendowie, Auckland 1071
• Cost: $5 per session
• Suitability: Perfect for those with good mobility, fitness, strength and balance who feel confident with physical activities
• Instructor: Jennifer Wills
• Contact: 09 528 8171 or jwills@physiorehabgroup.co.nz

Benefits of Strength and Balance Training for Active Kiwis 🇳🇿

Regular strength and balance training provides numerous health benefits, especially as we age. These types of classes are excellent for maintaining independence and improving quality of life. 🌿

When you attend our Stay Strong, Stay Healthy class, you can expect to:

• Build functional strength for everyday activities
• Improve balance and coordination to prevent falls
• Enhance bone density through weight-bearing exercises
• Boost metabolism and manage weight effectively
• Increase energy levels and overall wellbeing
• Connect with others in a supportive community environment

The class utilizes various equipment including light weights and resistance bands to create a comprehensive workout that targets all major muscle groups. The exercises are specifically selected to improve your functional fitness – the strength you need for daily activities.

Our experienced instructors ensure proper technique throughout the session, making this an effective and safe workout even for those new to strength training. The class structure provides both challenge and enjoyment, keeping you motivated to continue your fitness journey. ✨

Regular attendance at strength and balance classes has been shown to help active Kiwis maintain their independence longer and enjoy their favourite activities with greater confidence. Join us and discover how staying active can enhance your quality of life!