Advanced Rhythmn & Lines Dance Class - Girl Guides Hall

💃 Rhythmn & Lines is an advanced level dance fitness class that offers a really fun way to get that exercise in! This Level 3 class focuses on coordination and balance all whilst having a boogie at the Girl Guides Hall in Gisborne.

Class Details:

• 📍 Location: Girl Guides Hall, 179 Palmerston Road, Gisborne 4010
• 💲 Entry Fee: $5.00
• 🔄 Difficulty: Advanced (suitable for people with good mobility, fitness, strength and balance)
• 📞 Contact: 06 867 2973 or rhythmnlines@gmail.com

Why Dance Fitness Is Great For Your Body and Mind

Dance fitness classes like Rhythmn & Lines offer an excellent full-body workout that's both effective and enjoyable. Unlike traditional exercise routines, dance-based fitness combines cardio, strength training, and flexibility work in one engaging package.

Benefits of dance fitness include:

• Improved cardiovascular health through continuous movement
• Enhanced coordination and spatial awareness
• Strengthened core muscles and improved posture
• Better balance and stability
• Increased flexibility and range of motion
• Stress reduction and mood enhancement

This advanced class is ideal for those who already have a good level of fitness and are comfortable with physical activity. The focus on coordination challenges your brain while the rhythmic movements provide an effective cardio workout.

Dance fitness doesn't just benefit your physical health—it's also great for your mental wellbeing. The combination of music, movement, and social interaction releases endorphins, helping to reduce stress and anxiety while boosting your mood.

No previous dance experience is necessary, just bring your enthusiasm and readiness to move! Wear comfortable clothing and supportive footwear, and don't forget to bring a water bottle to stay hydrated during this energetic class.