Advanced Barre Workout | Albany Stadium Pool
Occurrences
Fri, 10 Apr, 09:15 am
Fri, 17 Apr, 09:15 am
Fri, 24 Apr, 09:15 am
Fri, 01 May, 09:15 am
Fri, 08 May, 09:15 am
Fri, 15 May, 09:15 am
Fri, 22 May, 09:15 am
Fri, 29 May, 09:15 am
Duration1 hour
Address
Albany, Auckland
Venue
Albany Stadium Pool
Suitable Ages
65+
Advanced Barre Workout at Albany Stadium Pool
Are you ready for a barre workout that challenges your body in a controlled way? This class at Albany Stadium Pool in Albany, Auckland, focuses on strengthening and toning your whole body with an emphasis on control, stability, and alignment. It creates a friendly space where you can push your limits safely.
The workout suits older New Zealanders with good mobility, a solid fitness base, and confident strength and balance. You'll build stronger muscles in your core, glutes, thighs, and upper body, while improving your posture and flexibility. Small, precise movements help boost your stability without high impact on your joints. Join in wearing comfortable clothes and grippy socks if you like.