Active Gold: Strength & Balance for Over 65s in Ellerslie

💪 Active Gold offers physiotherapist-led strength and balance classes designed specifically for Over 65s wanting to improve mobility and enhance their active lifestyle. Join our Level 2 classes at Active + Physio in Ellerslie, perfect for those with reasonable mobility.

Our experienced physiotherapists guide you through tailored exercise circuits that improve strength, balance, and overall mobility. Each session is carefully designed to match your abilities while providing effective results.

Class Details:

• 🏠 Location: Active + Physio, 180 Main Highway, Ellerslie, Auckland 1051
• 💰 Cost: $12 per class, concession cards available
• 👕 What to bring: Comfortable clothes and closed toe shoes
• 📞 Contact: 09 2961026 or ellerslie@activeplus.co.nz

Enjoy a social atmosphere with plenty of laughs while making significant improvements to your mobility and stability!

Benefits of Strength & Balance Training for Seniors

Regular strength and balance training is vital for maintaining independence and quality of life as we age. Our Level 2 classes are perfectly suited for seniors with reasonable mobility who can walk without assistance and feel comfortable participating in physical activities.

Participating in Active Gold classes offers numerous health benefits:

• Improved balance: Reduces fall risk and increases confidence in everyday movements
• Enhanced strength: Makes daily activities easier and helps maintain independence
• Better mobility: Increases joint flexibility and range of motion
• Social connection: Provides regular opportunity for social interaction and community building
• Mental wellbeing: Exercise releases endorphins that improve mood and cognitive function

With professional physiotherapist guidance, you'll learn proper technique while exercising at your own pace in a supportive environment. Our Active Gold classes focus on functional movements that translate directly to improved performance in everyday activities.

The social aspect of group fitness shouldn't be underestimated - many participants find they look forward to catching up with their classmates as much as the exercise itself! It's this combination of physical training and social connection that makes Active Gold classes so effective for overall wellbeing.