Active Balance Class | Matakana Hall | Boost Mobility

🌟 Active Balance is a fun, low-impact fitness class set to music that helps improve your balance and overall mobility. Perfect for those with reasonable to good mobility, this engaging session combines enjoyable movements with effective balance training.

• Difficulty: Level 2-3 (suitable for those with reasonable to good mobility)
• Instructor: Sonya Robinson
• Location: Matakana Hall, 43 Matakana Valley Road, Matakana 0985
• Cost: $15.00 casual rate, 2nd class free - Concessions available
• Contact: 027 319 5261 or Bfitbhealthy@outlook.co.nz

Why Balance Training Matters for Your Wellbeing 🧘‍♀️

Balance training is one of the most overlooked yet crucial aspects of fitness, especially as we age. At our Active Balance classes in Matakana Hall, you'll enjoy a social, supportive environment while working on these essential skills.

Balance exercises offer numerous benefits that extend well beyond the class itself:

• Fall prevention: Improving your balance significantly reduces the risk of falls and related injuries in daily life
• Enhanced coordination: Better balance means improved coordination for all activities
• Core strength development: Balance training naturally engages and strengthens your core muscles
• Improved posture: Regular practice leads to better body alignment and posture
• Mental focus: Balance exercises require concentration, providing a mindful aspect to your workout

Our Active Balance class combines gentle movements with uplifting music, creating an atmosphere that's both effective and enjoyable. The low-impact nature makes it accessible for those with reasonable mobility while still challenging enough for more active participants.

Classes are designed to progress gradually, allowing you to build confidence and capability at your own pace. The social aspect of group exercise adds motivation and makes each session something to look forward to.

Join our friendly community at Matakana Hall and discover how improving your balance can enhance your quality of life, boost your confidence, and keep you active for years to come. With expert instruction from Sonya in a supportive environment, you'll find yourself making steady progress while having a great time! 💪