60+ Strength & Balance Class at Whitianga Anglican Church

🧠 Join our welcoming 60+ Strength, Balance & Mobility class in Whitianga - perfect for older adults looking to improve fitness while enjoying social connections with like-minded people. This inclusive class caters to different mobility levels with options to sit or stand as needed.

Class Details:

• 60-minute sessions with both seated and standing exercise options
• Suitable for varying mobility levels - chairs available for balance support
• 11am class open to newcomers
• Entry fee: $2
• Location: Anglican Church, 7 Dundas Street, Whitianga

What to bring:

• Comfortable clothes (track pants, shorts, tights or trousers with t-shirts)
• Suitable footwear (lace-up or snug-fitting shoes/sneakers)
• Please arrive 10-15 minutes early for your first class

Contact: Lisa Jury - 027 2852483 or lisa.jury@korowai.co.nz

Note: No classes on public holidays or during Christmas and New Year holidays.

Benefits of Strength and Balance Exercise for Seniors 💪 🧘‍♀️

Regular strength and balance exercise is vital for maintaining independence and quality of life as we age. These specialised classes for those 60+ provide numerous health benefits while creating valuable social connections.

Physical Benefits:

• Improved strength helps with everyday tasks like carrying shopping or rising from chairs
• Enhanced balance reduces fall risk - a major concern for older adults
• Better mobility for maintaining independence and active lifestyles
• Increased bone density to help prevent osteoporosis
• Improved joint flexibility and reduced stiffness

Mental and Social Benefits:

• Regular social interaction helps combat isolation and loneliness
• Group exercise provides motivation and accountability
• Learning new skills stimulates cognitive function
• Endorphin release improves mood and mental wellbeing

Our classes are led by Lisa Jury, who brings years of experience in physical activity, sport and exercise promotion. Her extensive knowledge ensures exercises are appropriate and effective for older adults.

Whether you use a walking aid, need to exercise seated, or are relatively mobile, this class adapts to your needs. The supportive environment means everyone can work at their own pace while still feeling part of the group.

Join us to improve your strength, balance and mobility while making new friends in a welcoming, non-intimidating atmosphere. Small, consistent efforts in these classes can lead to significant improvements in your overall wellbeing and quality of life. 🌟