60+ Pilates: Balance and Strength at Active+ Milford

💪 Join our specialised 60+ Pilates Balance & Strength class at Active+ Physio Milford, professionally designed and led by a Senior Physiotherapist to enhance your strength, conditioning and balance. This stimulating workout will positively impact your nervous system and boost your overall wellbeing.

Suitable For:

• Level 2 - People with reasonable mobility who can walk without assistance
• Level 3 - Those with good mobility and fitness levels

Class Details:

• 📍 Location: Active+ Physio Milford, 145 Kitchener Road, Milford, Auckland 0620
• 💵 Cost Options: $20 casual, $90 for 5-class concession, $180 for 10-class concession
• 📞 Bookings: 09 489 8607 or email milford@activeplus.co.nz

Benefits of Pilates for Seniors in Auckland

Pilates offers tremendous benefits for Kiwis aged 60 and above, particularly when classes are tailored specifically for this age group. At Active+ Physio Milford, our senior-focused Pilates programme is designed to address the unique physical needs that come with ageing.

Key Benefits of Our 60+ Pilates Programme:

• 🔄 Improved Balance: Reduces fall risk through targeted exercises that enhance stability and proprioception
• 💪 Increased Strength: Develops core and peripheral muscle strength without high-impact stress on joints
• ⚡ Better Posture: Corrects age-related postural changes to help maintain height and reduce back pain
• 🧠 Enhanced Mind-Body Connection: Stimulates neural pathways through focused movement and breathing techniques

Our Senior Physiotherapist incorporates evidence-based exercises specifically selected to maintain independence and functionality in daily activities. The class creates a supportive environment where participants can work at their own pace while still feeling appropriately challenged.

Unlike general fitness classes, our 60+ Pilates programme emphasises quality of movement over quantity, focusing on controlled, precise exercises that build functional strength relevant to everyday activities. The class combines standing, seated, and mat-based exercises to provide a comprehensive workout that improves mobility and flexibility.

Join our growing community of active seniors at Active+ Physio Milford and experience how regular Pilates practice can help you maintain your independence, improve your confidence in movement, and enhance your overall quality of life.