55 Plus Gentle Fitness Class at Church on Vogel

🌟 55 Plus: A refreshing and friendly journey towards improving leg strength, balance and social connection through gentle yet effective exercises. Tailored for all different levels of ability (whether in a wheelchair or still doing cartwheels!).

• Instructor: Laurie Mills
• Contact: 021 0695 025 or laurie@hnd.org.nz
• Location: Church on Vogel, Vogel Street, Roslyn, Palmerston North
• Cost: Free entry
• Suitable for: People with limited mobility, those using walking aids, or anyone wanting to improve their strength and balance in a supportive environment

Benefits of Gentle Exercise Classes for Seniors in Palmerston North 🌿

Joining our 55 Plus fitness class at Church on Vogel offers more than just physical activity—it's about creating connections and enhancing your wellbeing in a supportive Kiwi environment. 💪

These gentle exercise sessions are specifically designed for older adults who may have mobility challenges or are simply looking to maintain their independence and vitality. Regular participation can help:

• Improve balance and reduce fall risk
• Strengthen legs for better mobility around the home and community
• Enhance flexibility and joint health
• Boost mood and mental wellbeing
• Create meaningful social connections with like-minded people

Our inclusive approach means exercises can be adapted to suit your individual needs—whether you're seated, standing with support, or more mobile. You'll never feel out of place or pushed beyond your comfort zone. 🤗

No special gear or previous experience is needed—just wear comfortable clothes and supportive footwear. Our friendly instructor Laurie creates a welcoming atmosphere where everyone works at their own pace.

With no cost to attend, this class removes financial barriers to staying active, making fitness accessible for all seniors in the Palmerston North community. 🌱

Regular physical activity has been shown to help manage common age-related conditions like arthritis, heart disease, and diabetes. It can also improve sleep quality and cognitive function, contributing to overall quality of life.

Come along and discover how gentle movement in a supportive group setting can make a significant difference to your daily life, independence, and wellbeing. You might be surprised at what you can achieve! 🌟