Aqua Flow

💧 Water Walking at Makino Aquatic Centre is a gentle strength and balance class perfectly suited for those with limited mobility or needing rehabilitation. This 45-minute session takes place in chest-deep water, providing a supportive, low-impact environment for recovery and gentle exercise.

For bookings and inquiries:

• 📞 Phone: 06 323-5312
• 📧 Email: makino@mdc.govt.nz

Benefits of Water Walking for Rehabilitation and Recovery

Water walking is one of the most effective low-impact exercises available, particularly beneficial for those needing gentle physical activity. The natural buoyancy of water reduces weight-bearing stress on joints while providing natural resistance for strength building.

Why water walking is ideal for rehabilitation:

• Reduces impact on joints by up to 90% compared to land exercises
• Water resistance strengthens muscles without strain
• Improves balance and stability in a safe environment
• Enhances circulation and promotes faster recovery
• Gentle on the body while still providing an effective workout

Join us at Makino Aquatic Centre to experience the healing benefits of water walking in a supportive, friendly Kiwi environment. ❤️