50+ Pilates and Strength Classes | Active+ Milford

💪 50+ Pilates + Balance & Strength - Specially designed and led by a Senior Physiotherapist to help improve your strength, conditioning, and balance. This stimulating class enhances your nervous system and overall wellbeing.

• Location: Active+ Physio Milford, 145 Kitchener Road, Milford, Auckland
• Cost: $20 casual, $90 for 5 classes, $180 for 10 classes
• Contact: 09 489 8607 or milford@activeplus.co.nz

Benefits of Pilates & Strength Training for Ages 50+

🧠 As we age, maintaining strength and balance becomes increasingly important for everyday activities and preventing falls. This specialised class combines the core-strengthening principles of Pilates with targeted balance exercises to help you stay active and independent.

Guided by a qualified physiotherapist, these classes offer several advantages:

• Improved posture and alignment - Pilates focuses on proper body alignment, which helps reduce strain on joints and muscles
• Enhanced balance and stability - Targeted exercises challenge your balance systems to prevent falls
• Increased core strength - A stronger core supports your back and improves overall body function
• Better flexibility - Gentle stretching improves range of motion in joints
• Maintained bone density - Resistance exercises help preserve bone mass

🌟 These classes are perfect for active adults who want to maintain their mobility and independence. The physiotherapist-led approach ensures exercises are safe and effective for your current fitness level.

❤️ Regular participation can also help manage common age-related conditions like arthritis, osteoporosis, and back pain. The social aspect of group classes provides motivation and community connection, which benefits mental wellbeing too.

Join us at Active+ Physio Milford and invest in your long-term health with these specialised classes designed specifically for adults aged 50+.