Yoga with Chevanne

Wed 25 Mar

09:30 am

Yoga Gold: Joint Mobility and Strength at Walter Nash

🧘‍♀️ Yoga Gold with Chevanne at Walter Nash Centre is a balanced and accessible yoga class perfect for both beginners and more experienced practitioners. This supportive class focuses on enhancing joint mobility, building strength, improving balance, and promoting falls prevention techniques.This class is suitable for those with reasonable mobility through to good fitness levels. You'll feel comfortable if you can walk unassisted and have average to good strength and balance.It is followed by coffee club. Coffee club ☕️ with the yoga ladies is for anyone.Benefits of Yoga for Joint Health and Balance 🌿Yoga is one of the most effective exercise forms for improving joint health and mobility as we age.Unlike high-impact activities, yoga offers a gentle yet effective way to maintain fitness without stressing the joints. The inclusive nature of Chevanne's class ensures everyone works at their appropriate level while still feeling challenged and making progress.Wear comfortable clothing you can move in easily, and bring a water bottle. Mats and props are typically available, but you're welcome to bring your own if preferred.

Taitā, Lower Hutt, Wellington

View Event

Thu 26 Mar

01:00 pm

Chair Yoga Classes at Moera House | Lower Hutt

🧘‍♀️ Experience the benefits of chair yoga at Moera Community House! Build strength, improve flexibility, and support joint health—all from the comfort of a chair. Our welcoming and fun sessions are suitable for people with limited mobility or reasonable mobility.Class Details: Location: Moera House, 105a Randwick Crescent, Moera, Lower Hutt 5010 Instructor: Chevanne Rodwell Contact: 027 427 3529 or chevanne.rodwell@gmail.com Why Chair Yoga Is Perfect for Kiwis of All AbilitiesChair yoga is an accessible and gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. This makes it ideal for older adults, people with injuries, or anyone who finds traditional yoga challenging. 🪑✨Benefits of Chair Yoga: Improves flexibility and joint mobility without strain Builds core strength and better posture Reduces stress and anxiety through gentle movement and breathing Enhances circulation and energy levels Provides social connection in a supportive community environment Each session includes gentle stretches, breathing exercises, and modified yoga poses that can help manage common issues like arthritis, balance concerns, and stiffness. The chair provides stability and support, making yoga accessible to everyone regardless of physical limitations. 💪No special equipment or previous experience is needed—just wear comfortable clothing and bring your willingness to try something new. Chair yoga is about working with your body rather than against it, making it a perfect practice for those new to exercise or returning after a break.Join our friendly community at Moera House and discover how chair yoga can improve your wellbeing, one gentle movement at a time. 🌿

Moera, Lower Hutt, Wellington

View Event

Wed 01 Apr

09:30 am

Yoga Gold: Joint Mobility and Strength at Walter Nash

🧘‍♀️ Yoga Gold with Chevanne at Walter Nash Centre is a balanced and accessible yoga class perfect for both beginners and more experienced practitioners. This supportive class focuses on enhancing joint mobility, building strength, improving balance, and promoting falls prevention techniques.This class is suitable for those with reasonable mobility through to good fitness levels. You'll feel comfortable if you can walk unassisted and have average to good strength and balance.It is followed by coffee club. Coffee club ☕️ with the yoga ladies is for anyone.Benefits of Yoga for Joint Health and Balance 🌿Yoga is one of the most effective exercise forms for improving joint health and mobility as we age.Unlike high-impact activities, yoga offers a gentle yet effective way to maintain fitness without stressing the joints. The inclusive nature of Chevanne's class ensures everyone works at their appropriate level while still feeling challenged and making progress.Wear comfortable clothing you can move in easily, and bring a water bottle. Mats and props are typically available, but you're welcome to bring your own if preferred.

Taitā, Lower Hutt, Wellington

View Event

Thu 02 Apr

01:00 pm

Chair Yoga Classes at Moera House | Lower Hutt

🧘‍♀️ Experience the benefits of chair yoga at Moera Community House! Build strength, improve flexibility, and support joint health—all from the comfort of a chair. Our welcoming and fun sessions are suitable for people with limited mobility or reasonable mobility.Class Details: Location: Moera House, 105a Randwick Crescent, Moera, Lower Hutt 5010 Instructor: Chevanne Rodwell Contact: 027 427 3529 or chevanne.rodwell@gmail.com Why Chair Yoga Is Perfect for Kiwis of All AbilitiesChair yoga is an accessible and gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. This makes it ideal for older adults, people with injuries, or anyone who finds traditional yoga challenging. 🪑✨Benefits of Chair Yoga: Improves flexibility and joint mobility without strain Builds core strength and better posture Reduces stress and anxiety through gentle movement and breathing Enhances circulation and energy levels Provides social connection in a supportive community environment Each session includes gentle stretches, breathing exercises, and modified yoga poses that can help manage common issues like arthritis, balance concerns, and stiffness. The chair provides stability and support, making yoga accessible to everyone regardless of physical limitations. 💪No special equipment or previous experience is needed—just wear comfortable clothing and bring your willingness to try something new. Chair yoga is about working with your body rather than against it, making it a perfect practice for those new to exercise or returning after a break.Join our friendly community at Moera House and discover how chair yoga can improve your wellbeing, one gentle movement at a time. 🌿

Moera, Lower Hutt, Wellington

View Event

Wed 22 Apr

09:30 am

Yoga Gold: Joint Mobility and Strength at Walter Nash

🧘‍♀️ Yoga Gold with Chevanne at Walter Nash Centre is a balanced and accessible yoga class perfect for both beginners and more experienced practitioners. This supportive class focuses on enhancing joint mobility, building strength, improving balance, and promoting falls prevention techniques.This class is suitable for those with reasonable mobility through to good fitness levels. You'll feel comfortable if you can walk unassisted and have average to good strength and balance.It is followed by coffee club. Coffee club ☕️ with the yoga ladies is for anyone.Benefits of Yoga for Joint Health and Balance 🌿Yoga is one of the most effective exercise forms for improving joint health and mobility as we age.Unlike high-impact activities, yoga offers a gentle yet effective way to maintain fitness without stressing the joints. The inclusive nature of Chevanne's class ensures everyone works at their appropriate level while still feeling challenged and making progress.Wear comfortable clothing you can move in easily, and bring a water bottle. Mats and props are typically available, but you're welcome to bring your own if preferred.

Taitā, Lower Hutt, Wellington

View Event