YMCA Gisborne
Te Hapara, Gisborne, Gisborne
Upcoming Events
Mon 16 Mar
10:00 amPryme Movers: Advanced Fitness Class at YMCA Gisborne
Pryme Movers Advanced Fitness Class Ready to take your fitness up a notch? Pryme Movers is an advanced class that mixes RPM bikes, weights, step exercises, and core strength training for a high-intensity workout. It's aimed at golden oldies with good mobility and fitness, so you need confidence in physical activities to join in. You'll challenge your cardiovascular system, build strength, and boost core stability at the YMCA in Gisborne. The varied format keeps things interesting and works your whole body, from heart health and stamina to better coordination and mental focus. Training in this group setting at the YMCA creates a friendly atmosphere where everyone supports each other. It's a great way to push your boundaries and stay motivated in your fitness routine.
Gisborne
Tue 17 Mar
10:00 amHeart Health Circuit Class at YMCA Gisborne
Heart Health Circuit Class at YMCA Gisborne Want to give your heart a boost with a fun workout? This heart health circuit class at the YMCA in Gisborne is just what older New Zealanders need. It's a structured session with a mix of exercises that build cardiovascular fitness, strength, and balance. The instructor leads you through the circuit, so you can go at your own pace in a supportive spot. It's great for those with limited mobility, like if you're using a walking aid or feeling unsure about exercise. You'll enjoy the friendly atmosphere while improving your heart health and feeling more confident in your movements.
Gisborne
Tue 17 Mar
11:00 amBeginner Functional Circuit Training at YMCA Gisborne
Beginner Functional Circuit Training for Everyday Strength This beginner-friendly circuit class at the YMCA in Gisborne helps build strength and balance through functional movements. It suits the older community, especially those with limited mobility, using walking aids, or feeling unsure about physical activities. You'll move through different exercise stations at your own pace, with options to adjust based on what feels right for you. Functional training works multiple muscle groups at once, just like daily tasks such as climbing stairs or carrying groceries. It improves mobility for those everyday actions, boosts balance to help prevent falls, and increases strength in a supportive setting. Our instructors make sure everyone feels at ease, no matter your fitness or experience. No special gear is needed – just comfortable clothes and a water bottle to get started.
Gisborne
Thu 19 Mar
10:00 amHeart Health Circuit Class at YMCA Gisborne
Heart Health Circuit Class at YMCA Gisborne Want to give your heart a boost with a fun workout? This heart health circuit class at the YMCA in Gisborne is just what older New Zealanders need. It's a structured session with a mix of exercises that build cardiovascular fitness, strength, and balance. The instructor leads you through the circuit, so you can go at your own pace in a supportive spot. It's great for those with limited mobility, like if you're using a walking aid or feeling unsure about exercise. You'll enjoy the friendly atmosphere while improving your heart health and feeling more confident in your movements.
Gisborne
Thu 19 Mar
01:00 pmY Pod Beginner Fitness Circuit at YMCA Gisborne
Y Pod Beginner Fitness Circuit for Over 65s at YMCA Gisborne The Y Pod Beginner Fitness Circuit at YMCA Gisborne offers a gentle way to build strength and balance through simple functional movements. This class suits those with limited mobility, like if you use a walking aid or feel unsure on your feet. You'll work through exercise stations at your own pace in a group setting that feels supportive and welcoming. Functional training here helps with everyday tasks, improves coordination, and cuts down on injury risks. Better balance means more stability and confidence in your daily moves, which is great as we get older. Join us at the YMCA in Gisborne to start feeling stronger and steadier in a friendly group.
Gisborne
Contact Info
YMCA Gisborne serves the Te Hapara community in Gisborne, offering a range of fitness and wellbeing programmes open to all ages and abilities. As a public sector organisation, we focus on supporting local residents through accessible activities that promote health and community connection. Visit our website for timetables and details on how to get involved or contact us for more information.
info@ymcagisborne.org.nz
06 867 9259