Total Wellbeing
Nelson, Nelson
Upcoming Events
Tue 17 Mar
10:15 amFeldenkrais Method Classes | Wellness Movement NZ
Feldenkrais Method Classes for Seniors If you're new to the Feldenkrais Method, you'll find these classes gentle and welcoming, with no need for prior experience. Tailored for seniors, they help improve balance, flexibility, strength, and overall wellbeing through simple, mindful movements that make daily life easier. Each session focuses on specific actions to boost mobility, whether you have limited mobility or stay quite active. Held at the Nelson Centre of Musical Arts in Nelson, these group classes offer a supportive space to connect with others while learning to move with more ease. You'll reduce tension, enhance posture, and build confidence to prevent falls, all in a safe environment that fits different abilities. Participants often notice lasting changes, like feeling softer and more mobile in everyday tasks.
Nelson, Nelson
Tue 17 Mar
10:30 amGentle Satyananda Yoga Classes - Nelson Music Centre
Gentle Satyananda Yoga for Older New Zealanders Gentle Satyananda Yoga classes offer a calm way to build strength and balance through simple postures and breathing. These sessions start and end with mindful sitting to help you feel present and relaxed. Held at the Nelson Centre of Musical Arts in Nelson, the classes create a friendly space where everyone feels welcome. This traditional yoga suits older New Zealanders of all ages and fitness, from those with limited mobility to people in good shape. You can expect a holistic practice that nurtures your body and mind, with options to modify moves as needed. Regular sessions help reduce stress, improve sleep, and boost mental clarity. They also support core strength, joint mobility, and a sense of inner calm. It's a sustainable approach that fits easily into daily life for better wellbeing.
Nelson
Thu 19 Mar
10:15 amFeldenkrais Method Classes | Wellness Movement NZ
Feldenkrais Method Classes for Seniors If you're new to the Feldenkrais Method, you'll find these classes gentle and welcoming, with no need for prior experience. Tailored for seniors, they help improve balance, flexibility, strength, and overall wellbeing through simple, mindful movements that make daily life easier. Each session focuses on specific actions to boost mobility, whether you have limited mobility or stay quite active. Held at the Nelson Centre of Musical Arts in Nelson, these group classes offer a supportive space to connect with others while learning to move with more ease. You'll reduce tension, enhance posture, and build confidence to prevent falls, all in a safe environment that fits different abilities. Participants often notice lasting changes, like feeling softer and more mobile in everyday tasks.
Nelson, Nelson
Thu 19 Mar
10:30 amSatyananda Yoga with Thomas
Satyananda Yoga for Gentle Movement and Relaxation Whether you're new to yoga or just dipping your toes in, this class is a welcoming place to start. Satyananda Yoga is a gentle type of yoga that fits all ages and fitness backgrounds. You'll join a small group at Richmond Town Hall in Richmond, Tasman, where everyone practices together in a supportive way. The session mixes postures, breathing exercises, and deep relaxation through Yoga Nidra to boost your overall well-being. It helps with strength and balance, while improving mobility and focus too. Geared towards older adults, it's open to anyone 65 or older—or 55 or older for Māori and Pasifika folks—who can safely take part. Wear comfy clothes and bring a mat or blanket to get the most out of it.
Richmond, Tasman
Tue 24 Mar
10:15 amFeldenkrais Method Classes | Wellness Movement NZ
Feldenkrais Method Classes for Seniors If you're new to the Feldenkrais Method, you'll find these classes gentle and welcoming, with no need for prior experience. Tailored for seniors, they help improve balance, flexibility, strength, and overall wellbeing through simple, mindful movements that make daily life easier. Each session focuses on specific actions to boost mobility, whether you have limited mobility or stay quite active. Held at the Nelson Centre of Musical Arts in Nelson, these group classes offer a supportive space to connect with others while learning to move with more ease. You'll reduce tension, enhance posture, and build confidence to prevent falls, all in a safe environment that fits different abilities. Participants often notice lasting changes, like feeling softer and more mobile in everyday tasks.
Nelson, Nelson
Contact Info
Total Wellbeing stands out in Nelson as a dedicated hub for enhancing personal and community health. Based in the heart of Nelson, we offer resources and support to help individuals achieve balanced lifestyles. Whether you're seeking guidance on wellness practices or connecting with like-minded people, our team is here to assist. Contact us today to discover how we can support your wellbeing journey in this vibrant region.
Thomas
wellspringnz@yahoo.co.nz
021 229 9098