Toi Ohomai
Poike, Tauranga, Bay of Plenty
Upcoming Events
Mon 23 Mar
07:00 amKeep on your Feet: Senior Strength and Balance at Toi Ohomai
We run individual sessions for our members between 7am and 9am every Mon, Wed and Fri. Please call to make an appointment so we can assess and individualise a programme for you. A personalised gym programme designed to improve strength and balance for older adults. Each participant receives an individualised fitness plan and enjoys full access to Toi Ohomai's gym equipment in a supportive, social environment.Benefits include: Free comprehensive health assessment Customised strength and balance exercises Supervised sessions with qualified instructors Access to heated outdoor pool Social, friendly atmosphere Contact: Keith Martin at 07 557 8648 or Keith.Martin@toiohomai.ac.nzLocation: Toi Ohomai Aquatic & Fitness Centre, 70 Windermere Drive, Poike, TaurangaWhy Strength and Balance Training is Essential for Older Adults As we age, maintaining strength and balance becomes increasingly important for preserving independence and quality of life. Regular strength training helps combat natural muscle loss, while balance exercises significantly reduce fall risk - a major concern for older adults.The social aspect of group fitness cannot be overlooked. Regular participation in community-based exercise programmes provides valuable social connections that contribute to mental wellbeing, combating isolation that often affects older adults.The supervised nature of these sessions ensures exercises are performed correctly and safely, with immediate feedback from qualified professionals. This supervision is particularly valuable for those new to exercise or returning after a long break.Starting a structured strength and balance programme like "Keep on your Feet" is one of the most effective preventative health measures for older adults, promoting not just longer life, but better quality of life throughout the senior years.
Poike, Tauranga, Bay of Plenty
Wed 25 Mar
07:00 amKeep on your Feet: Senior Strength and Balance at Toi Ohomai
We run individual sessions for our members between 7am and 9am every Mon, Wed and Fri. Please call to make an appointment so we can assess and individualise a programme for you. A personalised gym programme designed to improve strength and balance for older adults. Each participant receives an individualised fitness plan and enjoys full access to Toi Ohomai's gym equipment in a supportive, social environment.Benefits include: Free comprehensive health assessment Customised strength and balance exercises Supervised sessions with qualified instructors Access to heated outdoor pool Social, friendly atmosphere Contact: Keith Martin at 07 557 8648 or Keith.Martin@toiohomai.ac.nzLocation: Toi Ohomai Aquatic & Fitness Centre, 70 Windermere Drive, Poike, TaurangaWhy Strength and Balance Training is Essential for Older Adults As we age, maintaining strength and balance becomes increasingly important for preserving independence and quality of life. Regular strength training helps combat natural muscle loss, while balance exercises significantly reduce fall risk - a major concern for older adults.The social aspect of group fitness cannot be overlooked. Regular participation in community-based exercise programmes provides valuable social connections that contribute to mental wellbeing, combating isolation that often affects older adults.The supervised nature of these sessions ensures exercises are performed correctly and safely, with immediate feedback from qualified professionals. This supervision is particularly valuable for those new to exercise or returning after a long break.Starting a structured strength and balance programme like "Keep on your Feet" is one of the most effective preventative health measures for older adults, promoting not just longer life, but better quality of life throughout the senior years.
Poike, Tauranga, Bay of Plenty
Fri 27 Mar
07:00 amKeep on your Feet: Senior Strength and Balance at Toi Ohomai
We run individual sessions for our members between 7am and 9am every Mon, Wed and Fri. Please call to make an appointment so we can assess and individualise a programme for you. A personalised gym programme designed to improve strength and balance for older adults. Each participant receives an individualised fitness plan and enjoys full access to Toi Ohomai's gym equipment in a supportive, social environment.Benefits include: Free comprehensive health assessment Customised strength and balance exercises Supervised sessions with qualified instructors Access to heated outdoor pool Social, friendly atmosphere Contact: Keith Martin at 07 557 8648 or Keith.Martin@toiohomai.ac.nzLocation: Toi Ohomai Aquatic & Fitness Centre, 70 Windermere Drive, Poike, TaurangaWhy Strength and Balance Training is Essential for Older Adults As we age, maintaining strength and balance becomes increasingly important for preserving independence and quality of life. Regular strength training helps combat natural muscle loss, while balance exercises significantly reduce fall risk - a major concern for older adults.The social aspect of group fitness cannot be overlooked. Regular participation in community-based exercise programmes provides valuable social connections that contribute to mental wellbeing, combating isolation that often affects older adults.The supervised nature of these sessions ensures exercises are performed correctly and safely, with immediate feedback from qualified professionals. This supervision is particularly valuable for those new to exercise or returning after a long break.Starting a structured strength and balance programme like "Keep on your Feet" is one of the most effective preventative health measures for older adults, promoting not just longer life, but better quality of life throughout the senior years.
Poike, Tauranga, Bay of Plenty
Fri 27 Mar
09:30 am"Keep on your Feet" Balance and Strength Class - Toi Ohomai
Join our fun-filled "Keep on your Feet" group class at Toi Ohomai Aquatic & Fitness Centre! 💪 Perfect for improving balance, strength and flexibility, this class suits participants with reasonable to good mobility.Class details: Suitable for all abilities, especially those with reasonable mobility Runs fortnightly on Fridays. Check with Keith Bring comfortable clothes and a water bottle Why Balance Training Is Essential for Healthy Ageing 🧠🏋️♀️Balance and strength training becomes increasingly important as we age, helping maintain independence and preventing falls. Classes like "Keep on your Feet" are specifically designed to address these needs in a supportive environment.Balance training works best when combined with strength exercises, which help maintain muscle mass that naturally decreases with age. The "Keep on your Feet" programme thoughtfully combines these elements in a welcoming environment suitable for various fitness levels.The social component of these classes shouldn't be underestimated. The monthly café gatherings create opportunities for participants to form friendships and support networks, contributing significantly to overall wellbeing. Many participants find the social aspects just as valuable as the physical benefits.By joining this class at Toi Ohomai, you're not just investing in physical health but also becoming part of a supportive community committed to active, healthy ageing. 🌟
Poike, Tauranga, Bay of Plenty
Mon 30 Mar
07:00 amKeep on your Feet: Senior Strength and Balance at Toi Ohomai
We run individual sessions for our members between 7am and 9am every Mon, Wed and Fri. Please call to make an appointment so we can assess and individualise a programme for you. A personalised gym programme designed to improve strength and balance for older adults. Each participant receives an individualised fitness plan and enjoys full access to Toi Ohomai's gym equipment in a supportive, social environment.Benefits include: Free comprehensive health assessment Customised strength and balance exercises Supervised sessions with qualified instructors Access to heated outdoor pool Social, friendly atmosphere Contact: Keith Martin at 07 557 8648 or Keith.Martin@toiohomai.ac.nzLocation: Toi Ohomai Aquatic & Fitness Centre, 70 Windermere Drive, Poike, TaurangaWhy Strength and Balance Training is Essential for Older Adults As we age, maintaining strength and balance becomes increasingly important for preserving independence and quality of life. Regular strength training helps combat natural muscle loss, while balance exercises significantly reduce fall risk - a major concern for older adults.The social aspect of group fitness cannot be overlooked. Regular participation in community-based exercise programmes provides valuable social connections that contribute to mental wellbeing, combating isolation that often affects older adults.The supervised nature of these sessions ensures exercises are performed correctly and safely, with immediate feedback from qualified professionals. This supervision is particularly valuable for those new to exercise or returning after a long break.Starting a structured strength and balance programme like "Keep on your Feet" is one of the most effective preventative health measures for older adults, promoting not just longer life, but better quality of life throughout the senior years.
Poike, Tauranga, Bay of Plenty
Contact Info
Welcome to Toi Ohomai, your welcoming hub in the public sector located in Poike, Tauranga, Bay of Plenty. We are committed to serving the community with essential services and support. Whether you're seeking information, assistance, or connections, our team is here to help in a professional and approachable manner. Contact us today to discover how we can assist with your needs in this vibrant region.
Keith.Martin@toiohomai.ac.nz
07 557 8648 or 07 557 8803