Sir William Jordan Leisure Centre
Onehunga, Auckland
Upcoming Events
Mon 16 Mar
10:00 amActivate Fitness Classes | YMCA Onehunga Auckland
Activate Fitness Classes at YMCA Onehunga Are you ready to boost your strength and balance through a fun fitness routine? Activate fitness classes offer a balanced workout with exercises to music, bodyweight movements, and resistance training. Tailored for seniors with reasonable mobility who can move around without difficulty and have good fitness to move easily and confidently, these sessions build overall fitness in an engaging way. Held at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland, the classes provide a supportive spot to stay active. You can expect energetic routines set to music, along with activities that improve functional strength, muscle tone, stability, and coordination. This mix helps with endurance and physical wellbeing. Regular classes support goals like better energy and confidence in movement.
Onehunga, Auckland
Mon 16 Mar
10:00 amGold Fit: Over 60s Fitness at YMCA Onehunga
Gold Fit: Over 60s Fitness at YMCA Onehunga Looking for a way to stay active and independent as you age? Gold Fit offers a structured training programme just for the older community, with easy-to-follow functional exercises that fit into everyday life. It's a group class at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland, where you can exercise alongside others in a supportive setting. This class suits folks with reasonable to good mobility, like those who can walk without help, move around without much trouble, and have average to good strength and balance. You'll enjoy benefits such as improved mobility and flexibility, better balance and stability to cut down on fall risks, increased strength through resistance training, and enhanced cardiovascular health from aerobic activities. Plus, it's a great chance to connect with peers and build social ties. Our instructors get the needs of older adults and adjust things to match your fitness.
Onehunga, Auckland
Tue 17 Mar
10:00 amGold Fit: Over 60s Fitness at YMCA Onehunga
Gold Fit: Over 60s Fitness at YMCA Onehunga Looking for a way to stay active and independent as you age? Gold Fit offers a structured training programme just for the older community, with easy-to-follow functional exercises that fit into everyday life. It's a group class at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland, where you can exercise alongside others in a supportive setting. This class suits folks with reasonable to good mobility, like those who can walk without help, move around without much trouble, and have average to good strength and balance. You'll enjoy benefits such as improved mobility and flexibility, better balance and stability to cut down on fall risks, increased strength through resistance training, and enhanced cardiovascular health from aerobic activities. Plus, it's a great chance to connect with peers and build social ties. Our instructors get the needs of older adults and adjust things to match your fitness.
Onehunga, Auckland
Tue 17 Mar
10:00 amStrength and Balance Circuits at The Y Onehunga
Strength and Balance Circuits for Older New Zealanders This class offers a variety of exercises designed to improve your strength and balance. It's a group session where you can join others for a fun, interactive workout at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland. You'll move through different stations that target various muscle groups, keeping things fresh and engaging. This suits older New Zealanders with reasonable to good mobility, like those who can walk without help and feel comfortable with physical activities. The group setting adds motivation as you work at your own pace alongside others. Circuit training helps build functional fitness for daily tasks and enhances balance to prevent falls. It also strengthens your core for better posture and stability. You'll feel more confident in your movements over time.
Onehunga, Auckland
Tue 17 Mar
11:00 amLevel 3 Pilates Classes at YMCA Onehunga Auckland
Level 3 Pilates Classes at YMCA Onehunga AucklandPicture this: you start with some standing exercises to wake up your body, then move to the floor for deeper stretches and core work in our advanced Pilates sessions. These classes bring together a friendly group of golden oldies who enjoy the chat and support from each other as you build skills together. You'll notice real gains in core strength, balance, and flexibility, all while keeping things fun and controlled.Aimed at golden oldies with good mobility, solid strength, and confidence in moving around, this is perfect if you already have a decent fitness base. Held at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland, it's a welcoming spot to join in and feel the benefits right away. Come along and see how these Pilates workouts can refresh your routine.
Onehunga, Auckland
Contact Info
Visitors to Sir William Jordan Leisure Centre in Onehunga, Auckland, can expect a welcoming public facility focused on recreation and community activities. As part of the YMCA network, it offers opportunities for fitness, sports, and leisure pursuits suitable for everyone. Contact us to learn more about programmes, bookings, and how to get involved in local events and services.
Jordan@ymcaauckland.org.nz
09 636 8825 / 0800 548 034