Selwyn Aquatic Centre
Rolleston, Canterbury
Upcoming Events
Mon 16 Mar
10:30 amHydro Health: Gentle Water Fitness at Selwyn Aquatic
Hydro Health: Gentle Water Fitness at Selwyn AquaticIf you're new to water exercise, rest easy – Hydro Health is a gentle class designed just for you, especially if you have limited mobility or are recovering from an injury. It's geared towards older adults and held in a supportive group setting at the Selwyn Aquatic Centre in Rolleston, where you can move at your own pace alongside others. The warm water helps build balance, flexibility, functional strength, and coordination without putting stress on your joints.Thanks to the buoyancy, you'll feel supported while working on things like rehabilitation, injury prevention, and fall prevention. Many find it easier to improve their range of movement in this low-impact environment. It's a great way to stay active and connected in your community.
Rolleston, Canterbury
Tue 17 Mar
10:30 amHydro Tone Water Workout at Selwyn Aquatic Centre
Hydro Tone Water Workout for Seniors In a typical Hydro Tone session at Selwyn Aquatic Centre, you start with gentle stretches and move into resistance activities in the shallow, warm water. The water supports your body as you work on simple movements that build strength and coordination. It's a low-impact workout that feels easy on your joints, held in the 35°C pool for comfort. This class is designed for seniors with reasonable to good mobility, so you can join if you walk unaided and have average strength and balance. The friendly atmosphere makes it a nice place to exercise with others in Rolleston, Canterbury. You'll enjoy toning and strengthening in this supportive aquatic setting, focusing on what your body needs.
Rolleston, Canterbury
Wed 18 Mar
09:30 amAqua Fit Classes at Selwyn Aquatic Centre
Aqua Fit Classes at Selwyn Aquatic Centre Hey, if you're new to water workouts, don't worry – our Aqua Fit classes are a gentle way to get started right here in Rolleston. The water's buoyancy takes the pressure off your joints, making it easier on your body compared to exercises on land. You'll get a full-body workout that builds strength and boosts your cardio fitness through fun movements with the water's natural resistance. These classes at Selwyn Aquatic Centre in Canterbury are geared towards older adults with reasonable to good mobility, fitness, and strength. It's great for anyone looking to improve endurance or recover from an injury, all while enjoying a refreshing dip in the shallow 30cm water. No swimming skills needed – just come ready to move and feel the benefits after a few sessions.
Rolleston, Canterbury
Wed 18 Mar
10:30 amHydro Health: Gentle Water Fitness at Selwyn Aquatic
Hydro Health: Gentle Water Fitness at Selwyn AquaticIf you're new to water exercise, rest easy – Hydro Health is a gentle class designed just for you, especially if you have limited mobility or are recovering from an injury. It's geared towards older adults and held in a supportive group setting at the Selwyn Aquatic Centre in Rolleston, where you can move at your own pace alongside others. The warm water helps build balance, flexibility, functional strength, and coordination without putting stress on your joints.Thanks to the buoyancy, you'll feel supported while working on things like rehabilitation, injury prevention, and fall prevention. Many find it easier to improve their range of movement in this low-impact environment. It's a great way to stay active and connected in your community.
Rolleston, Canterbury
Thu 19 Mar
10:30 amHydro Tone Water Workout at Selwyn Aquatic Centre
Hydro Tone Water Workout for Seniors In a typical Hydro Tone session at Selwyn Aquatic Centre, you start with gentle stretches and move into resistance activities in the shallow, warm water. The water supports your body as you work on simple movements that build strength and coordination. It's a low-impact workout that feels easy on your joints, held in the 35°C pool for comfort. This class is designed for seniors with reasonable to good mobility, so you can join if you walk unaided and have average strength and balance. The friendly atmosphere makes it a nice place to exercise with others in Rolleston, Canterbury. You'll enjoy toning and strengthening in this supportive aquatic setting, focusing on what your body needs.
Rolleston, Canterbury
Contact Info
Visitors to Selwyn Aquatic Centre in Rolleston, Canterbury, can expect a welcoming public facility focused on recreation and sport. As part of the Selwyn District Council, it offers opportunities for swimming, fitness, and community activities in a supportive environment. Open to all, the centre provides essential amenities for locals and visitors seeking active lifestyles in the heart of Canterbury.
sac.enquiries@Selwyn.govt.nz
(03) 347 2734