Pulse4PT
Rototuna, Hamilton, Waikato
Upcoming Events
Mon 16 Mar
11:15 amSenior Strength and Balance Class in Hamilton 💪
Senior Strength and Balance Class in Hamilton Want to stay strong and steady as you age? This strength and balance class is designed for reasonably active over 65s who want to build fitness in a friendly group at Sovereign Isles Lane Hall in Rototuna, Hamilton. You'll do standing exercises with some seated choices to suit your needs, all while chatting and making new friends. These sessions help improve strength, balance, and overall fitness to keep you independent and reduce fall risks. They also boost bone density, posture, confidence, and mood through regular movement. Plus, the group setting fights isolation and adds a fun social side to your routine. It's a supportive spot to maintain what you've got or get a bit stronger.
Rototuna, Hamilton, Waikato
Tue 17 Mar
09:30 amStrength and Balance Classes at Bupa St Andrews Village
Strength and Balance Classes for Over 65s at Bupa St Andrews Village Want to build your strength and balance while having fun? These classes help over 65s improve stability, make daily tasks easier, and boost mobility and flexibility. You'll enjoy a friendly atmosphere where everyone supports each other. Held at Bupa St Andrews Village in Hamilton, it's a comfortable spot to stay active. The sessions suit different abilities, with options to sit or stand using chair support. Regular practice reduces fall risk and helps you feel more confident. It's a great way to connect with others and keep moving at your own pace.
Saint Andrews, Hamilton, Waikato
Wed 18 Mar
10:00 amInclusive Strength and Balance Class at Bupa Foxbridge
Inclusive Strength and Balance Class at Bupa FoxbridgeHey there, if you're new to exercise classes, no worries at all – this one is designed to be easy and welcoming for everyone. It's a friendly strength and balance session geared towards older adults, held right at Bupa Foxbridge in Te Rapa, Hamilton. You'll work on building strength, improving balance, and boosting mobility through simple exercises with balls, weights, bands, and even some move-to-the-music fun.The small group size keeps things relaxed and supportive, perfect for beginners or anyone wanting to stay steady on their feet. It's open to folks 65 and over, or 55 and over for Māori and Pasifika, plus those at higher risk of falls who can join in safely. You'll feel more confident and connected in this great company, all while helping prevent falls and keeping your independence strong.
Te Rapa, Hamilton, Waikato
Wed 18 Mar
01:15 pm"Be Strong, Be Fit" Exercise Class at Beerescourt
Be Strong, Be Fit Exercise Class at Beerescourt This class offers movement to music along with strength and balance activities for those in their senior years. It helps improve balance to reduce fall risk, build functional strength for daily tasks, increase flexibility for better mobility, boost confidence in movements, and enhance mood through endorphins. You can work at your own pace, whether sitting or standing, with chairs for support if needed. The friendly atmosphere creates a supportive group where you can chat and enjoy the fun of exercising together. Located at Beerescourt Bowling Club in Maeroa, Hamilton, it's easy to find down the driveway past the tennis club and dance school. These sessions suit beginners or those with more experience, as long as you can safely join in. Music keeps things lively and helps with coordination. Regular attendance makes a real difference to your wellbeing and independence.
Maeroa, Hamilton, Waikato
Thu 19 Mar
09:30 amStrength and Balance Classes at Bupa St Andrews Village
Strength and Balance Classes for Over 65s at Bupa St Andrews Village Want to build your strength and balance while having fun? These classes help over 65s improve stability, make daily tasks easier, and boost mobility and flexibility. You'll enjoy a friendly atmosphere where everyone supports each other. Held at Bupa St Andrews Village in Hamilton, it's a comfortable spot to stay active. The sessions suit different abilities, with options to sit or stand using chair support. Regular practice reduces fall risk and helps you feel more confident. It's a great way to connect with others and keep moving at your own pace.
Saint Andrews, Hamilton, Waikato
Contact Info
At Pulse4PT in Rototuna, Hamilton, Waikato, you can expect professional support for your business needs. As a general business located in the heart of Waikato, we are dedicated to providing reliable services tailored to local clients. Contact us today to discuss how we can assist with your requirements and connect you with the right solutions in our welcoming environment.
Jenny
jenny@pulse4pt.co.nz
021 315 119