Pulse Energy Recreation Centre
Westport, West Coast
Upcoming Events
Thu 30 Apr
09:00 amAqua Multi Water Workout at Pulse Energy Centre
Aqua Multi Water Workout for Active Seniors Aqua Multi Water Workout is a gentle way to get moving in the pool at Pulse Energy Recreation Centre in Westport. This shallow water class focuses on coordination, cardiovascular fitness, and muscle toning without any impact on your joints. The refreshing aquatic setting makes it easy to work at your own pace. It suits active seniors with reasonable to good mobility and fitness, so you can build flexibility and mobility comfortably. The friendly group atmosphere adds a nice social touch to your routine. Water's natural support helps you move freely and stay cool during the session.
Westport, West Coast
Fri 01 May
10:00 amLow Impact Circuit Class for Over 50s | Reefton
Low Impact Circuit Class for Over 65s in Reefton Are you looking for a gentle way to stay active? This low-impact circuit class at the Reefton Community Gym is just right. It uses body weight exercises and dumbbell training to build strength without straining your joints. The class suits people with limited mobility, like those using a walking aid or feeling unsure about balance, as well as those with reasonable mobility who walk unaided. You can adjust the exercises to fit your own fitness. It focuses on improving balance and stability to help prevent falls. Join in a supportive setting that feels reassuring if you're new to physical activities.
Reefton, West Coast
Fri 01 May
11:00 amChair Yoga Classes at Pulse Energy Rec Centre, Westport
Chair Yoga Classes at Pulse Energy Rec Centre, Westport Our Chair Yoga classes at Pulse Energy Recreation Centre in Westport offer a gentle way to enjoy yoga while seated. These sessions are geared towards older adults with mobility issues who want to build flexibility and strength without too much strain. You can move at your own pace in a supportive group setting that welcomes beginners and those with more experience. Chair Yoga helps improve range of motion in joints, develop core stability for better balance, and reduce stress through breathing and mindfulness. It also brings people together for a sense of community and connection. Regular practice can make daily tasks easier and boost overall wellbeing.
Westport, West Coast
Mon 04 May
01:00 pmLiteFit Strength Circuits | Pulse Energy Rec Centre
LiteFit Strength Circuits for Seniors Our LiteFit Strength Circuits class offers a gentle way to build strength through simple circuit exercises. It's held at the Pulse Energy Recreation Centre in Westport on the West Coast. This class suits seniors from those with limited mobility to ones with good fitness, so you can adapt the exercises to what feels right for you. You'll get support in a friendly group setting. Strength circuit training helps improve everyday tasks and independence. It supports healthy bone density as we age, enhances balance to cut down fall risks, and boosts metabolism for better weight management. It also improves posture and eases discomfort from daily activities. Come along at your own pace and enjoy the variety in each session.
Westport, West Coast
Tue 05 May
09:00 amAqua Multi Water Workout at Pulse Energy Centre
Aqua Multi Water Workout for Active Seniors Aqua Multi Water Workout is a gentle way to get moving in the pool at Pulse Energy Recreation Centre in Westport. This shallow water class focuses on coordination, cardiovascular fitness, and muscle toning without any impact on your joints. The refreshing aquatic setting makes it easy to work at your own pace. It suits active seniors with reasonable to good mobility and fitness, so you can build flexibility and mobility comfortably. The friendly group atmosphere adds a nice social touch to your routine. Water's natural support helps you move freely and stay cool during the session.
Westport, West Coast
Contact Info
Pulse Energy Recreation Centre is a public sector facility in Westport, West Coast, dedicated to promoting community health and wellbeing through recreational activities. Open to all, it serves as a welcoming hub for locals to engage in fitness, sports, and leisure pursuits. For inquiries about memberships, programmes, or events, contact us to discover how we support active lifestyles in the region.
reception@perc.nz
03 789 8316