Pulse Energy Recreation Centre

Mon 16 Mar

01:00 pm

LiteFit Strength Circuits | Pulse Energy Rec Centre

LiteFit Strength Circuits for Seniors Our LiteFit Strength Circuits class offers a gentle way to build strength through simple circuit exercises. It's held at the Pulse Energy Recreation Centre in Westport on the West Coast. This class suits seniors from those with limited mobility to ones with good fitness, so you can adapt the exercises to what feels right for you. You'll get support in a friendly group setting. Strength circuit training helps improve everyday tasks and independence. It supports healthy bone density as we age, enhances balance to cut down fall risks, and boosts metabolism for better weight management. It also improves posture and eases discomfort from daily activities. Come along at your own pace and enjoy the variety in each session.

Westport, West Coast

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Tue 17 Mar

09:00 am

Aqua Multi Water Workout at Pulse Energy Centre

Aqua Multi Water Workout for Active Seniors Aqua Multi Water Workout is a gentle way to get moving in the pool at Pulse Energy Recreation Centre in Westport. This shallow water class focuses on coordination, cardiovascular fitness, and muscle toning without any impact on your joints. The refreshing aquatic setting makes it easy to work at your own pace. It suits active seniors with reasonable to good mobility and fitness, so you can build flexibility and mobility comfortably. The friendly group atmosphere adds a nice social touch to your routine. Water's natural support helps you move freely and stay cool during the session.

Westport, West Coast

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Tue 17 Mar

01:00 pm

Chair Yoga Classes at Pulse Energy Rec Centre, Westport

Chair Yoga Classes at Pulse Energy Rec Centre, Westport Our Chair Yoga classes at Pulse Energy Recreation Centre in Westport offer a gentle way to enjoy yoga while seated. These sessions are geared towards older adults with mobility issues who want to build flexibility and strength without too much strain. You can move at your own pace in a supportive group setting that welcomes beginners and those with more experience. Chair Yoga helps improve range of motion in joints, develop core stability for better balance, and reduce stress through breathing and mindfulness. It also brings people together for a sense of community and connection. Regular practice can make daily tasks easier and boost overall wellbeing.

Westport, West Coast

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Wed 18 Mar

10:00 am

LiteFit Strength Circuits | Pulse Energy Rec Centre

LiteFit Strength Circuits for Seniors Our LiteFit Strength Circuits class offers a gentle way to build strength through simple circuit exercises. It's held at the Pulse Energy Recreation Centre in Westport on the West Coast. This class suits seniors from those with limited mobility to ones with good fitness, so you can adapt the exercises to what feels right for you. You'll get support in a friendly group setting. Strength circuit training helps improve everyday tasks and independence. It supports healthy bone density as we age, enhances balance to cut down fall risks, and boosts metabolism for better weight management. It also improves posture and eases discomfort from daily activities. Come along at your own pace and enjoy the variety in each session.

Westport, West Coast

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Thu 19 Mar

09:00 am

Aqua Multi Water Workout at Pulse Energy Centre

Aqua Multi Water Workout for Active Seniors Aqua Multi Water Workout is a gentle way to get moving in the pool at Pulse Energy Recreation Centre in Westport. This shallow water class focuses on coordination, cardiovascular fitness, and muscle toning without any impact on your joints. The refreshing aquatic setting makes it easy to work at your own pace. It suits active seniors with reasonable to good mobility and fitness, so you can build flexibility and mobility comfortably. The friendly group atmosphere adds a nice social touch to your routine. Water's natural support helps you move freely and stay cool during the session.

Westport, West Coast

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