Nia Mahurangi with Debbie

Mon 16 Mar

09:30 am

Nia Technique Dance Fitness at Snells Beach 💃

Nia Technique Dance Fitness for Seniors Nia Technique Dance Fitness at Snells Beach is a barefoot cardio-dance class that blends energizing music with easy-to-follow moves. Aimed at golden oldies with good mobility, fitness, strength, and balance who feel confident in physical activities, it suits those ready for an active session. The class draws from dance arts like jazz and modern, martial arts such as tai chi and tae kwon do, and healing practices including yoga. This holistic workout at Mahurangi East Bowling Club improves cardiovascular health and stamina. It also builds flexibility, agility, mobility, and strength while reducing stress and boosting mental clarity. You'll gain better body awareness and a stronger mind-body connection, plus enjoy the community feel of joyful movement. Sessions include a warm-up, cardio part, and cool-down, all set to motivating music.

Snells Beach, Auckland

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Tue 17 Mar

09:15 am

Nia Cardio-Dance Fitness Class | Matakana Hall

Nia Cardio-Dance Fitness Class at Matakana Hall Looking for a fun way to get your heart pumping through dance? This Nia cardio-dance class takes place at Matakana Hall in Matakana, Auckland. It offers a friendly atmosphere where you can move to energizing music with easy choreography inspired by martial arts. Aimed at golden oldies with good mobility, fitness, strength, and balance who feel confident in physical activities, the class blends dance and mindfulness for a full workout. The barefoot practice helps build strength, balance, and coordination while boosting your emotional wellbeing. You can adapt the movements to suit your own fitness journey. It's a great option for Kiwis seeking a supportive spot to enjoy movement without judgment.

Matakana, Auckland

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Tue 17 Mar

11:30 am

Gentle Nia Dance Class - Warkworth Oaks Village

Gentle Nia Dance Class at Warkworth Oaks Village The Gentle Nia Dance Class offers a fun way to move and stay active. This class brings people together in a group setting to enjoy dance and music. It takes place at Warkworth Oaks Retirement Village in Warkworth, Auckland. Tailored for seniors, it provides chair options for those with limited mobility. Nia combines dance, martial arts, and mindfulness into simple movements that feel good. You can practice barefoot to build a better connection with your body. The class helps with balance and stability through mindful patterns. It also improves joint mobility with gentle flows and supports mental wellbeing through music and movement. Social connections form naturally in this supportive group.

Warkworth, Auckland

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Fri 20 Mar

09:30 am

Nia Technique Dance Fitness at Snells Beach 💃

Nia Technique Dance Fitness for Seniors Nia Technique Dance Fitness at Snells Beach is a barefoot cardio-dance class that blends energizing music with easy-to-follow moves. Aimed at golden oldies with good mobility, fitness, strength, and balance who feel confident in physical activities, it suits those ready for an active session. The class draws from dance arts like jazz and modern, martial arts such as tai chi and tae kwon do, and healing practices including yoga. This holistic workout at Mahurangi East Bowling Club improves cardiovascular health and stamina. It also builds flexibility, agility, mobility, and strength while reducing stress and boosting mental clarity. You'll gain better body awareness and a stronger mind-body connection, plus enjoy the community feel of joyful movement. Sessions include a warm-up, cardio part, and cool-down, all set to motivating music.

Snells Beach, Auckland

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Mon 23 Mar

09:30 am

Nia Technique Dance Fitness at Snells Beach 💃

Nia Technique Dance Fitness for Seniors Nia Technique Dance Fitness at Snells Beach is a barefoot cardio-dance class that blends energizing music with easy-to-follow moves. Aimed at golden oldies with good mobility, fitness, strength, and balance who feel confident in physical activities, it suits those ready for an active session. The class draws from dance arts like jazz and modern, martial arts such as tai chi and tae kwon do, and healing practices including yoga. This holistic workout at Mahurangi East Bowling Club improves cardiovascular health and stamina. It also builds flexibility, agility, mobility, and strength while reducing stress and boosting mental clarity. You'll gain better body awareness and a stronger mind-body connection, plus enjoy the community feel of joyful movement. Sessions include a warm-up, cardio part, and cool-down, all set to motivating music.

Snells Beach, Auckland

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