NE Fitness
Rotorua, Bay of Plenty
Upcoming Events
Fri 20 Mar
09:30 amZumba Gold Dance Fitness at Parksyde Community Centre
💃 A fun, energetic dance class designed for active older adults who want to challenge their balance, strength, and co-ordination. Enjoy low to medium intensity Latin-inspired dance routines that will get your body moving while improving your overall fitness.This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity. Led by instructor Nicole Eckersley, you'll learn choreographed exercises that will have you dancing and smiling throughout the session.Class Details: Located at Parksyde Community Centre, 9 Tarewa Place, Rotorua Contact: Nicole Eckersley 028 412 4189 nicoledawnwitt@gmail.com Plenty of free parking available Enjoy a cuppa in the café with your classmates afterwards! Wear comfortable clothing and bring a water bottle. The class is completed fully standing up, so participants should be able to stay on their feet for the duration.Why Zumba Gold is Perfect for Kiwi Seniors 🌿Zumba Gold is a modified version of the original Zumba program, specifically designed with older adults in mind. This class offers all the fun and excitement of a Latin dance workout but at a lower intensity and with simpler choreography.Regular participation in Zumba Gold can provide numerous benefits for older adults: Improved cardiovascular health: The continuous movement gets your heart pumping at a manageable rate Enhanced balance and coordination: Dance movements challenge your stability in a controlled environment Increased muscle strength: Gentle resistance training through dance helps maintain muscle mass Better range of motion: Various movements encourage flexibility in all major joints Mental stimulation: Learning dance steps provides excellent brain exercise Social connection: 🤝 Dancing together creates camaraderie and new friendships The inclusive atmosphere makes Zumba Gold welcoming for everyone, regardless of previous dance experience. You'll move at your own pace with modifications available to suit your individual needs.The combination of upbeat music 🎵 and supportive community makes exercising feel less like a chore and more like a celebration. Many participants find they look forward to their weekly Zumba Gold sessions as a highlight in their routine.Join Nicole at Parksyde Community Centre and discover why Zumba Gold has become one of the most popular fitness options for active older Kiwis looking to stay fit, have fun, and make new connections.
Rotorua, Bay of Plenty
Tue 24 Mar
09:30 amZumba Gold Dance Fitness at Parksyde Community Centre
💃 A fun, energetic dance class designed for active older adults who want to challenge their balance, strength, and co-ordination. Enjoy low to medium intensity Latin-inspired dance routines that will get your body moving while improving your overall fitness.This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity. Led by instructor Nicole Eckersley, you'll learn choreographed exercises that will have you dancing and smiling throughout the session.Class Details: Located at Parksyde Community Centre, 9 Tarewa Place, Rotorua Contact: Nicole Eckersley 028 412 4189 nicoledawnwitt@gmail.com Plenty of free parking available Enjoy a cuppa in the café with your classmates afterwards! Wear comfortable clothing and bring a water bottle. The class is completed fully standing up, so participants should be able to stay on their feet for the duration.Why Zumba Gold is Perfect for Kiwi Seniors 🌿Zumba Gold is a modified version of the original Zumba program, specifically designed with older adults in mind. This class offers all the fun and excitement of a Latin dance workout but at a lower intensity and with simpler choreography.Regular participation in Zumba Gold can provide numerous benefits for older adults: Improved cardiovascular health: The continuous movement gets your heart pumping at a manageable rate Enhanced balance and coordination: Dance movements challenge your stability in a controlled environment Increased muscle strength: Gentle resistance training through dance helps maintain muscle mass Better range of motion: Various movements encourage flexibility in all major joints Mental stimulation: Learning dance steps provides excellent brain exercise Social connection: 🤝 Dancing together creates camaraderie and new friendships The inclusive atmosphere makes Zumba Gold welcoming for everyone, regardless of previous dance experience. You'll move at your own pace with modifications available to suit your individual needs.The combination of upbeat music 🎵 and supportive community makes exercising feel less like a chore and more like a celebration. Many participants find they look forward to their weekly Zumba Gold sessions as a highlight in their routine.Join Nicole at Parksyde Community Centre and discover why Zumba Gold has become one of the most popular fitness options for active older Kiwis looking to stay fit, have fun, and make new connections.
Rotorua, Bay of Plenty
Tue 24 Mar
12:00 pmBalance and Strength Classes at Parksyde Rotorua
🧘♀️ Balance, Upright & Safe (BUS) - A gentle exercise programme designed to help you regain and retain strength and balance. Suitable for those with limited mobility or reasonable mobility.Classes are run by Nicole Eckersley at Parksyde Older Person's Community Centre in Rotorua.- Suitable for people using walking aids or feeling unsure about physical activities- Appropriate for those with reasonable mobility who can walk independently📞 Contact Nicole to join: 028 412 4189 or email nicoledawnwitt@gmail.comWhy Balance Training Matters for Older AdultsBalance and strength exercises are crucial for maintaining independence and quality of life as we age. The BUS programme at Parksyde offers a supportive environment where participants can work on these essential skills.Regular attendance at balance and strength classes like BUS can provide numerous benefits: Fall prevention - Research shows that balance training can reduce fall risk by up to 30% Improved confidence - Feel more secure during everyday activities Enhanced mobility - Maintain the ability to move independently Better posture - Reduce pain and improve alignment Increased strength - Perform daily tasks more easily Social connection - Meet others in a friendly, supportive environment The exercises taught in BUS classes are specifically designed to target the muscle groups and movement patterns most important for maintaining balance and preventing falls. Many participants notice improvements in their stability and confidence after just a few weeks of regular practice.These classes are particularly valuable for anyone who: Has experienced a fall or near-fall Feels unsteady when walking or standing Uses a walking aid or is concerned about needing one Wants to maintain independence and mobility Is looking for a gentle, effective exercise option No special equipment or prior experience is needed - just wear comfortable clothing and supportive shoes. The friendly, non-competitive atmosphere makes these classes perfect for beginners and those returning to exercise after a break.
Rotorua, Bay of Plenty
Thu 26 Mar
01:00 pmBalance and Strength Classes at Parksyde Rotorua
🧘♀️ Balance, Upright & Safe (BUS) - A gentle exercise programme designed to help you regain and retain strength and balance. Suitable for those with limited mobility or reasonable mobility.Classes are run by Nicole Eckersley at Parksyde Older Person's Community Centre in Rotorua.- Suitable for people using walking aids or feeling unsure about physical activities- Appropriate for those with reasonable mobility who can walk independently📞 Contact Nicole to join: 028 412 4189 or email nicoledawnwitt@gmail.comWhy Balance Training Matters for Older AdultsBalance and strength exercises are crucial for maintaining independence and quality of life as we age. The BUS programme at Parksyde offers a supportive environment where participants can work on these essential skills.Regular attendance at balance and strength classes like BUS can provide numerous benefits: Fall prevention - Research shows that balance training can reduce fall risk by up to 30% Improved confidence - Feel more secure during everyday activities Enhanced mobility - Maintain the ability to move independently Better posture - Reduce pain and improve alignment Increased strength - Perform daily tasks more easily Social connection - Meet others in a friendly, supportive environment The exercises taught in BUS classes are specifically designed to target the muscle groups and movement patterns most important for maintaining balance and preventing falls. Many participants notice improvements in their stability and confidence after just a few weeks of regular practice.These classes are particularly valuable for anyone who: Has experienced a fall or near-fall Feels unsteady when walking or standing Uses a walking aid or is concerned about needing one Wants to maintain independence and mobility Is looking for a gentle, effective exercise option No special equipment or prior experience is needed - just wear comfortable clothing and supportive shoes. The friendly, non-competitive atmosphere makes these classes perfect for beginners and those returning to exercise after a break.
Rotorua, Bay of Plenty
Fri 27 Mar
09:30 amZumba Gold Dance Fitness at Parksyde Community Centre
💃 A fun, energetic dance class designed for active older adults who want to challenge their balance, strength, and co-ordination. Enjoy low to medium intensity Latin-inspired dance routines that will get your body moving while improving your overall fitness.This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity. Led by instructor Nicole Eckersley, you'll learn choreographed exercises that will have you dancing and smiling throughout the session.Class Details: Located at Parksyde Community Centre, 9 Tarewa Place, Rotorua Contact: Nicole Eckersley 028 412 4189 nicoledawnwitt@gmail.com Plenty of free parking available Enjoy a cuppa in the café with your classmates afterwards! Wear comfortable clothing and bring a water bottle. The class is completed fully standing up, so participants should be able to stay on their feet for the duration.Why Zumba Gold is Perfect for Kiwi Seniors 🌿Zumba Gold is a modified version of the original Zumba program, specifically designed with older adults in mind. This class offers all the fun and excitement of a Latin dance workout but at a lower intensity and with simpler choreography.Regular participation in Zumba Gold can provide numerous benefits for older adults: Improved cardiovascular health: The continuous movement gets your heart pumping at a manageable rate Enhanced balance and coordination: Dance movements challenge your stability in a controlled environment Increased muscle strength: Gentle resistance training through dance helps maintain muscle mass Better range of motion: Various movements encourage flexibility in all major joints Mental stimulation: Learning dance steps provides excellent brain exercise Social connection: 🤝 Dancing together creates camaraderie and new friendships The inclusive atmosphere makes Zumba Gold welcoming for everyone, regardless of previous dance experience. You'll move at your own pace with modifications available to suit your individual needs.The combination of upbeat music 🎵 and supportive community makes exercising feel less like a chore and more like a celebration. Many participants find they look forward to their weekly Zumba Gold sessions as a highlight in their routine.Join Nicole at Parksyde Community Centre and discover why Zumba Gold has become one of the most popular fitness options for active older Kiwis looking to stay fit, have fun, and make new connections.
Rotorua, Bay of Plenty
Contact Info
NE Fitness welcomes you to a supportive fitness environment in Rotorua, Bay of Plenty. As a general business dedicated to health and wellness, we offer approachable services suitable for everyone looking to enhance their well-being. Our location in this vibrant region makes it easy to connect and start your journey. Reach out today to learn more about how we can assist with your fitness goals.
Nicole
NE.fitness@outlook.co.nz
028 412 4189