Hutt City Pools & Fitness
Hutt Central, Lower Hutt, Wellington
Upcoming Events
Wed 18 Mar
09:00 amNifties: Low-Impact Senior Fitness at Stokes Valley Pool
🏊♀️ Nifties is a specialised low-impact workout designed for senior fitness and wellbeing at Stokes Valley Pool. Enjoy exercising to music from your era in a fun, social atmosphere that promotes both physical health and community connection.This class is perfect for those with limited mobility or reasonable mobility, providing adaptable exercises that support your fitness journey regardless of your starting point.
Stokes Valley, Lower Hutt, Wellington
Thu 19 Mar
09:00 amNifties: Low-Impact Senior Fitness at Stokes Valley Pool
🏊♀️ Nifties is a specialised low-impact workout designed for senior fitness and wellbeing at Stokes Valley Pool. Enjoy exercising to music from your era in a fun, social atmosphere that promotes both physical health and community connection.This class is perfect for those with limited mobility or reasonable mobility, providing adaptable exercises that support your fitness journey regardless of your starting point.
Stokes Valley, Lower Hutt, Wellington
Thu 19 Mar
09:15 amEasy Move: Gentle Hydrotherapy Classes at Huia Pool
💧 Easy Move offers gentle hydrotherapy sessions perfect for those with limited mobility or who use walking aids. Our trained instructor Kay Lindsay guides you through varying intensity levels in the warm, supportive environment of Huia Pool's hydrotherapy facilities.Benefits of Hydrotherapy for Mobility and Wellbeing 🌊Hydrotherapy provides a supportive environment where the water's buoyancy reduces pressure on joints and muscles, making movement easier and more comfortable.Even if you haven't exercised recently or feel unsteady on your feet, hydrotherapy offers a safe way to become more active. The water provides natural resistance for strengthening muscles while supporting your body weight, making it easier to move without fear of falling.Our Easy Move classes are especially beneficial for seniors, those with chronic conditions, or anyone looking to gently increase their physical activity in a supportive setting. The social atmosphere adds another dimension of wellbeing, connecting you with others on similar journeys.
Hutt Central, Lower Hutt, Wellington
Thu 19 Mar
06:45 pmLiquid Fitness Swimming Class at Stokes Valley Pool
💦 Join our Liquid Fitness Class at Stokes Valley Pool! Our trained instructor will guide you through a varying level of intensity during the class. This aquatic workout is perfect for those with limited mobility as well as participants who have reasonable mobility and want a refreshing water-based exercise experience.Benefits of Water-Based Fitness ClassesLiquid Fitness classes offer a fantastic low-impact workout option that's gentle on your joints while still providing effective resistance training. The natural buoyancy of water supports your body weight, making these classes particularly beneficial if you have mobility challenges or are recovering from injury.Why choose water-based exercise? Reduces impact on joints while providing natural resistance Improves cardiovascular fitness and muscle strength Enhances flexibility and range of motion Suitable for different fitness levels and abilities Provides a refreshing alternative to traditional gym workouts During your Liquid Fitness class, you'll experience varying intensity levels that can be adjusted to suit your individual needs. The supportive environment of the water allows for movements that might be challenging on land, helping to build confidence while improving your overall fitness.Our classes are designed to be both effective and enjoyable, with exercises that take advantage of water's unique properties. The resistance of water can be up to 12 times greater than air, meaning you'll work harder while feeling less strain on your body.Whether you're new to fitness or looking to complement your existing routine, our Liquid Fitness classes at Stokes Valley Pool provide an inclusive, supportive environment where you can work at your own pace while still challenging yourself.
Stokes Valley, Lower Hutt, Wellington
Fri 20 Mar
09:30 amEasy Move: Gentle Hydrotherapy Classes at Huia Pool
💧 Easy Move offers gentle hydrotherapy sessions perfect for those with limited mobility or who use walking aids. Our trained instructor Kay Lindsay guides you through varying intensity levels in the warm, supportive environment of Huia Pool's hydrotherapy facilities.Benefits of Hydrotherapy for Mobility and Wellbeing 🌊Hydrotherapy provides a supportive environment where the water's buoyancy reduces pressure on joints and muscles, making movement easier and more comfortable.Even if you haven't exercised recently or feel unsteady on your feet, hydrotherapy offers a safe way to become more active. The water provides natural resistance for strengthening muscles while supporting your body weight, making it easier to move without fear of falling.Our Easy Move classes are especially beneficial for seniors, those with chronic conditions, or anyone looking to gently increase their physical activity in a supportive setting. The social atmosphere adds another dimension of wellbeing, connecting you with others on similar journeys.
Hutt Central, Lower Hutt, Wellington