Focused Physio
Otorohanga, Waikato
Upcoming Events
Mon 16 Mar
01:00 pmPhysio-Led Strength and Balance Classes | Focused Physio
Physio-Led Strength and Balance Classes for Over 65s Come along to our Physio-Led Strength and Balance Classes at Focused Physiotherapy in Otorohanga, Waikato. These small group sessions are led by qualified physiotherapists and focus on building strength and balance through tailored exercises. They're great for over 65s with limited mobility or reasonable mobility, helping you move with more confidence. You'll learn ways to reduce fall risk and improve your everyday mobility in a supportive setting with just six people per class. The physiotherapists adjust exercises to fit your needs, targeting lower body strength and coordination through sitting, standing, and walking activities. Regular classes can boost your reaction time and help you stay independent longer.
Otorohanga, Waikato
Tue 17 Mar
11:00 amPhysio-Led Strength and Balance Classes | Focused Physio
Physio-Led Strength and Balance Classes for Over 65s Physio-Led Strength and Balance Classes at Focused Physiotherapy in Glenview, Hamilton, Waikato, are small group sessions run by qualified physiotherapists. These classes focus on exercises in sitting, standing, and walking positions to build lower body strength and improve balance. With just six participants each time, the physiotherapists adjust the exercises to fit your individual needs and abilities. Sessions suit people with limited mobility as well as those with reasonable mobility. You will gain better balance and strength, along with education to reduce fall risk and advice on home safety. The small group creates a friendly atmosphere where you get personal attention while enjoying the support of others.
Glenview, Hamilton, Waikato
Wed 18 Mar
11:00 amPD Move It!
PD Move It! Exercise Program If you're newly diagnosed with Parkinson's or have mild symptoms, this program is a great way to start moving with confidence. It's designed to help you build amplitude, power, and speed in your daily tasks so you can enjoy the activities you love again. The sessions happen at Focused Physiotherapy in Otorohanga, Waikato, and instructors can adjust things to fit a variety of needs. This class is geared towards older adults with Parkinson's who are just beginning their journey or have minimal impairment. You'll have assessment sessions with a neurological physiotherapist, plus tailored exercises and check-ins to track your progress. Wear comfy clothes, supportive shoes, and bring water—it's a workout that gets you active.
Otorohanga, Waikato
Thu 19 Mar
11:00 amPhysio-Led Strength and Balance Classes | Focused Physio
Physio-Led Strength and Balance Classes for Over 65s Physio-Led Strength and Balance Classes at Focused Physiotherapy in Glenview, Hamilton, Waikato, are small group sessions run by qualified physiotherapists. These classes focus on exercises in sitting, standing, and walking positions to build lower body strength and improve balance. With just six participants each time, the physiotherapists adjust the exercises to fit your individual needs and abilities. Sessions suit people with limited mobility as well as those with reasonable mobility. You will gain better balance and strength, along with education to reduce fall risk and advice on home safety. The small group creates a friendly atmosphere where you get personal attention while enjoying the support of others.
Glenview, Hamilton, Waikato
Thu 19 Mar
02:00 pmPD Move It! Exercise Class at Focused Physio Cambridge
PD Move It! Exercise Class for Parkinson's at Focused Physio CambridgeIf you're newly diagnosed with Parkinson's or dealing with minimal symptoms, this class is a great place to start feeling more confident in your movements. You'll learn to move with more amplitude, power, and speed, which can improve your daily tasks and help maintain your independence. The programme focuses on practical exercises that counteract small, shuffling steps and build better coordination and strength.Held at Focused Physiotherapy on Cambridge Road in Cambridge, Waikato, the group setting lets you connect with others who get what you're going through, adding motivation and support. Skilled instructors tailor the sessions to fit different abilities, including those who need some help with balance or movement. Regular participation can slow symptom progression and boost your quality of life, making it a smart step for active seniors managing Parkinson's.
Cambridge, Waikato
Contact Info
Focused Physio is a physiotherapy practice based in Otorohanga, Waikato, dedicated to enhancing strength and balance for improved wellbeing. Specialising in targeted treatments, we support clients in achieving optimal physical health through personalised care. Visit our website to learn more about our services and how we can assist you on your journey to better mobility and fitness.
info@focusedphysio.co.nz