Fitness Matakana

Fri 01 May

10:15 am

Level 2 Pilates Class at Fitness Matakana

Level 2 Pilates Class at Fitness Matakana If you're new to Pilates, don't worry – this class is welcoming and supportive for those starting out. Designed for seniors with reasonable mobility who can walk without assistance and have average strength and balance, it helps build muscle awareness, control, and balance through controlled exercises and deliberate breathing. You'll gain benefits like improved posture, stronger core muscles in your deep abdominals, lower back, and pelvic floor, plus enhanced flexibility, better coordination, and reduced stress to make daily life easier. Held at Fitness Matakana in Matakana Country Park, the group setting lets you connect with others while enjoying a gentle, full-body workout that's easy on the joints. Sessions guide you progressively at your own pace, with clear instructions and modifications if needed, making it great for managing joint issues or recovering from injuries. Many Kiwis find it helps with everyday tasks, like bending to pick up items or staying comfortable on long drives.

Matakana, Auckland

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Fri 01 May

11:30 am

Senior Circuit Class for Active Elderly | Matakana

Senior Circuit Class for Active Elderly in MatakanaOur Senior Circuit Class at Fitness Matakana is a gentle 45-minute workout aimed at golden oldies who want to stay active. It brings people together in a fun, social setting where you can chat and exercise with others. The class uses a circuit format to target mobility, posture, and balance through simple movements.This suits those with reasonable mobility, like walking without help and handling everyday activities without too much trouble. You'll enjoy building strength and stability while keeping things light and enjoyable in the lovely Matakana Country Park. It's a great way to connect with like-minded folks and feel more confident in your daily life.

Matakana, Auckland

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Sat 02 May

10:30 am

BodyBalance Yoga and Pilates Classes | Fitness Matakana

BodyBalance Yoga and Pilates Classes at Fitness MatakanaBodyBalance classes at Fitness Matakana blend yoga, Tai Chi, and Pilates to help you build flexibility and find some calm. These sessions use controlled breathing, focus, and stretches to leave you feeling centred after each 55-minute workout. For those in their senior years with good mobility, fitness, strength, and balance who feel confident in physical activities, this is a great fit.You'll improve your flexibility through gentle stretches, build core strength for better posture, enhance balance with controlled moves, and reduce stress with mindful breathing. The class starts with a warm-up, moves to standing and floor exercises, and ends with meditation, all set to music. In the friendly atmosphere at Fitness Matakana in Matakana Country Park, you can modify movements to suit your pace and enjoy steady gains in wellbeing.

Matakana, Auckland

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Mon 04 May

11:30 am

Senior Circuit Class for Active Elderly | Matakana

Senior Circuit Class for Active Elderly in MatakanaOur Senior Circuit Class at Fitness Matakana is a gentle 45-minute workout aimed at golden oldies who want to stay active. It brings people together in a fun, social setting where you can chat and exercise with others. The class uses a circuit format to target mobility, posture, and balance through simple movements.This suits those with reasonable mobility, like walking without help and handling everyday activities without too much trouble. You'll enjoy building strength and stability while keeping things light and enjoyable in the lovely Matakana Country Park. It's a great way to connect with like-minded folks and feel more confident in your daily life.

Matakana, Auckland

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Wed 06 May

10:15 am

Level 2 Pilates Class at Fitness Matakana

Level 2 Pilates Class at Fitness Matakana If you're new to Pilates, don't worry – this class is welcoming and supportive for those starting out. Designed for seniors with reasonable mobility who can walk without assistance and have average strength and balance, it helps build muscle awareness, control, and balance through controlled exercises and deliberate breathing. You'll gain benefits like improved posture, stronger core muscles in your deep abdominals, lower back, and pelvic floor, plus enhanced flexibility, better coordination, and reduced stress to make daily life easier. Held at Fitness Matakana in Matakana Country Park, the group setting lets you connect with others while enjoying a gentle, full-body workout that's easy on the joints. Sessions guide you progressively at your own pace, with clear instructions and modifications if needed, making it great for managing joint issues or recovering from injuries. Many Kiwis find it helps with everyday tasks, like bending to pick up items or staying comfortable on long drives.

Matakana, Auckland

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