Fit50Plus
Howick, Auckland
Upcoming Events
Tue 31 Mar
09:30 amSenior Strength and Balance Classes - Beachlands
🧘♀️ Fit 50+ Senior Strength and Balance offers a small, personal class experience limited to just 6 participants. Enjoy a fun range of gentle exercises set to music that you can do either seated or standing. Our program is specifically designed to improve balance, strength and coordination, helping increase your energy and mobility for everyday activities. Instructor: Lynne Phillips Date: Tuesdays (except for school holidays- so no class on 7/4 or 14/4) Time: 9:30 to 10:30 (45min class with stretch and relaxation) Cost: $12 casual or $100 for 10 classes (with no timeframe) Location: Te Puru Community Centre Beachlands (Function Room) **No need to book** Benefits of Senior Strength and Balance TrainingAs we age, maintaining physical strength and balance becomes increasingly important for everyday independence and quality of life. Our Fit 50+ classes are tailored specifically for older adults who want to maintain or improve their physical capabilities in a supportive, non-intimidating environment.Regular participation in senior-focused exercise classes like ours offers numerous benefits: Fall prevention: Improved balance and coordination significantly reduces the risk of falls, a common concern for many older adults Increased strength: Gentle resistance exercises help maintain muscle mass which naturally decreases with age Better mobility: Regular movement keeps joints lubricated and flexible, making everyday movements easier Social connection: Our small class size creates opportunities to meet others and form supportive friendships Cognitive benefits: Movement to music engages both body and mind, supporting brain health Boosted confidence: As physical abilities improve, many participants report greater confidence in their daily activities Whether you're using a walking aid, recovering from injury, or simply looking to maintain your current mobility, our classes are designed to be adaptable to your personal needs. The small group size ensures Lynne can provide individual attention and modifications as needed.Join our friendly Beachlands community of active seniors and discover how enjoyable and rewarding regular exercise can be. No special equipment or previous experience required—just wear comfortable clothing and bring a water bottle!
Beachlands, Auckland
Tue 31 Mar
02:00 pmSenior Strength and Balance Class at St Andrew's Howick
💪 Fit 50+ Senior Strength and Balance combines strength, balance and cardio exercises to music, with special techniques beneficial for Parkinson's sufferers. This comprehensive one-hour workout is designed for those with reasonable to good mobility who are comfortable with physical activity.Join instructor Lynne Phillips at St Andrew's Presbyterian Church in Howick for this energising class that helps maintain vitality and independence as you age. Location: St Andrew's Presbyterian Church, 11 Vincent Street, Howick, Auckland Cost: $15 per session Suitable for: anyone who has been diagnosed with Parkinsons Contact: Lynne Phillips - 027 240 1921 or fit50plusnz@gmail.com Benefits of Senior Strength and Balance Training 🧠 ❤️ 🏋️♀️Regular strength and balance training offers numerous benefits for adults over 50, particularly those managing conditions like Parkinson's disease: Improved stability: Balance exercises reduce fall risk and build confidence in everyday movements Increased muscle strength: Resistance training helps maintain independence and makes daily activities easier Enhanced mobility: Targeted exercises improve coordination and help maintain freedom of movement Better posture: Strengthening core muscles supports proper alignment and reduces pain Cognitive benefits: Moving to music engages the brain, potentially slowing cognitive decline Social connection: Group classes provide valuable social interaction and community support For those with Parkinson's disease, this class incorporates specific techniques that may help manage symptoms through rhythmic movement patterns and exercises that address common challenges like rigidity and tremors.The combination of cardio, strength, and balance work creates a comprehensive approach to fitness that addresses the unique needs of older adults. You'll finish each session feeling energised and accomplished, with improvements in both physical and mental wellbeing.Come along to experience how regular movement in a supportive environment can transform your health and confidence. Whether you're looking to maintain your current abilities or regain lost strength, this class provides appropriate challenges in a safe, welcoming atmosphere.
Howick, Auckland
Tue 21 Apr
09:30 amSenior Strength and Balance Classes - Beachlands
🧘♀️ Fit 50+ Senior Strength and Balance offers a small, personal class experience limited to just 6 participants. Enjoy a fun range of gentle exercises set to music that you can do either seated or standing. Our program is specifically designed to improve balance, strength and coordination, helping increase your energy and mobility for everyday activities. Instructor: Lynne Phillips Date: Tuesdays (except for school holidays- so no class on 7/4 or 14/4) Time: 9:30 to 10:30 (45min class with stretch and relaxation) Cost: $12 casual or $100 for 10 classes (with no timeframe) Location: Te Puru Community Centre Beachlands (Function Room) **No need to book** Benefits of Senior Strength and Balance TrainingAs we age, maintaining physical strength and balance becomes increasingly important for everyday independence and quality of life. Our Fit 50+ classes are tailored specifically for older adults who want to maintain or improve their physical capabilities in a supportive, non-intimidating environment.Regular participation in senior-focused exercise classes like ours offers numerous benefits: Fall prevention: Improved balance and coordination significantly reduces the risk of falls, a common concern for many older adults Increased strength: Gentle resistance exercises help maintain muscle mass which naturally decreases with age Better mobility: Regular movement keeps joints lubricated and flexible, making everyday movements easier Social connection: Our small class size creates opportunities to meet others and form supportive friendships Cognitive benefits: Movement to music engages both body and mind, supporting brain health Boosted confidence: As physical abilities improve, many participants report greater confidence in their daily activities Whether you're using a walking aid, recovering from injury, or simply looking to maintain your current mobility, our classes are designed to be adaptable to your personal needs. The small group size ensures Lynne can provide individual attention and modifications as needed.Join our friendly Beachlands community of active seniors and discover how enjoyable and rewarding regular exercise can be. No special equipment or previous experience required—just wear comfortable clothing and bring a water bottle!
Beachlands, Auckland
Tue 21 Apr
02:00 pmSenior Strength and Balance Class at St Andrew's Howick
💪 Fit 50+ Senior Strength and Balance combines strength, balance and cardio exercises to music, with special techniques beneficial for Parkinson's sufferers. This comprehensive one-hour workout is designed for those with reasonable to good mobility who are comfortable with physical activity.Join instructor Lynne Phillips at St Andrew's Presbyterian Church in Howick for this energising class that helps maintain vitality and independence as you age. Location: St Andrew's Presbyterian Church, 11 Vincent Street, Howick, Auckland Cost: $15 per session Suitable for: anyone who has been diagnosed with Parkinsons Contact: Lynne Phillips - 027 240 1921 or fit50plusnz@gmail.com Benefits of Senior Strength and Balance Training 🧠 ❤️ 🏋️♀️Regular strength and balance training offers numerous benefits for adults over 50, particularly those managing conditions like Parkinson's disease: Improved stability: Balance exercises reduce fall risk and build confidence in everyday movements Increased muscle strength: Resistance training helps maintain independence and makes daily activities easier Enhanced mobility: Targeted exercises improve coordination and help maintain freedom of movement Better posture: Strengthening core muscles supports proper alignment and reduces pain Cognitive benefits: Moving to music engages the brain, potentially slowing cognitive decline Social connection: Group classes provide valuable social interaction and community support For those with Parkinson's disease, this class incorporates specific techniques that may help manage symptoms through rhythmic movement patterns and exercises that address common challenges like rigidity and tremors.The combination of cardio, strength, and balance work creates a comprehensive approach to fitness that addresses the unique needs of older adults. You'll finish each session feeling energised and accomplished, with improvements in both physical and mental wellbeing.Come along to experience how regular movement in a supportive environment can transform your health and confidence. Whether you're looking to maintain your current abilities or regain lost strength, this class provides appropriate challenges in a safe, welcoming atmosphere.
Howick, Auckland
Tue 28 Apr
09:30 amSenior Strength and Balance Classes - Beachlands
🧘♀️ Fit 50+ Senior Strength and Balance offers a small, personal class experience limited to just 6 participants. Enjoy a fun range of gentle exercises set to music that you can do either seated or standing. Our program is specifically designed to improve balance, strength and coordination, helping increase your energy and mobility for everyday activities. Instructor: Lynne Phillips Date: Tuesdays (except for school holidays- so no class on 7/4 or 14/4) Time: 9:30 to 10:30 (45min class with stretch and relaxation) Cost: $12 casual or $100 for 10 classes (with no timeframe) Location: Te Puru Community Centre Beachlands (Function Room) **No need to book** Benefits of Senior Strength and Balance TrainingAs we age, maintaining physical strength and balance becomes increasingly important for everyday independence and quality of life. Our Fit 50+ classes are tailored specifically for older adults who want to maintain or improve their physical capabilities in a supportive, non-intimidating environment.Regular participation in senior-focused exercise classes like ours offers numerous benefits: Fall prevention: Improved balance and coordination significantly reduces the risk of falls, a common concern for many older adults Increased strength: Gentle resistance exercises help maintain muscle mass which naturally decreases with age Better mobility: Regular movement keeps joints lubricated and flexible, making everyday movements easier Social connection: Our small class size creates opportunities to meet others and form supportive friendships Cognitive benefits: Movement to music engages both body and mind, supporting brain health Boosted confidence: As physical abilities improve, many participants report greater confidence in their daily activities Whether you're using a walking aid, recovering from injury, or simply looking to maintain your current mobility, our classes are designed to be adaptable to your personal needs. The small group size ensures Lynne can provide individual attention and modifications as needed.Join our friendly Beachlands community of active seniors and discover how enjoyable and rewarding regular exercise can be. No special equipment or previous experience required—just wear comfortable clothing and bring a water bottle!
Beachlands, Auckland
Contact Info
Fit50Plus stands out in Howick, Auckland, as a dedicated general business serving the local community. We focus on providing reliable services tailored to everyday needs in this vibrant area. Whether you're seeking support for business operations or general inquiries, our team is committed to assisting you effectively. Contact us to learn more about how we can help with your requirements in a professional and straightforward manner.
Lynne
fit50plusnz@gmail.com
027 240 1921