Fit & Fun
Dunedin, Otago
Upcoming Events
Tue 31 Mar
10:00 amMosgiel Mature Adults Fitness Class | Taieri Fit and Fun
*** This class has a waitlist. Please contact Trish for enquiry***💪 Taieri Fit & Fun is a welcoming group fitness class designed specifically for mature adults looking to maintain mobility and overall fitness. Our well-rounded sessions incorporate aerobic exercise, resistance training, and essential balance and stretching routines.This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable engaging in physical activities. Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024 Cost: Casual fee of $3 per session Instructor: Shannon Contact: Trish phone 022 083 2419 or mikeandtrish006@gmail.com Benefits of Mature Adult Fitness Classes 🏋️♀️ 🧘♀️Regular participation in mature adult fitness classes like Taieri Fit & Fun offers numerous health benefits tailored to the unique needs of older adults.Group exercise provides a supportive social environment while delivering structured workouts that address the key areas of fitness that matter most as we age: Improved cardiovascular health through gentle aerobic exercise that strengthens your heart and lungs without excessive strain Enhanced strength and muscle tone via appropriate resistance training, helping to prevent age-related muscle loss Better balance and coordination which significantly reduces fall risk - a common concern for mature adults Increased flexibility through targeted stretching that maintains joint mobility and reduces stiffness Mental wellbeing benefits from regular social interaction and the mood-boosting effects of exercise Classes like ours in Mosgiel are designed to be accessible and enjoyable, with modifications available to suit your individual fitness level. The supportive group atmosphere creates accountability and motivation that helps establish long-term exercise habits.Join us at the Taieri Bowling Club and experience how our balanced approach to fitness can help you maintain independence and enjoy an active lifestyle for years to come.
Mosgiel, Otago
Wed 01 Apr
09:00 amAdvanced Fitness Challenge at Taieri Bowling Club
💪 Advanced Fit & Fun is a challenging 50-minute fitness class designed for those seeking a more intense workout experience. This class pushes your limits with exercises suited for people with good mobility, fitness, and confidence in physical activities.Join instructor Shannon Glennie at the Taieri Bowling Club in Mosgiel for this advanced workout session that will elevate your fitness journey. Duration: 50 minutes Cost: $6 per session Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024 Instructor: Shannon Glennie Contact: Trish phone 022 083 2419 or mikeandtrish006@gmail.com What to Expect in Our Advanced Fitness Class 🏋️♀️Our Advanced Fit & Fun class offers a comprehensive workout experience designed for those who already have a good baseline of fitness. Unlike our Tuesday and Thursday sessions, this class incorporates more challenging exercises, faster transitions, and advanced movement patterns.This class is ideal for participants who: Have good mobility and can move around easily Possess strong balance and coordination skills Maintain a solid baseline of strength and endurance Feel confident tackling more intense physical activities Are looking to push their fitness to the next level Each session is structured to provide a full-body workout that combines cardio, strength, and flexibility training. Our instructor Shannon ensures that while the class is challenging, proper form and technique are maintained throughout to prevent injury and maximize results.🔥 Expect to sweat, be challenged, and leave feeling accomplished! The supportive group environment helps motivate you to reach new personal bests while enjoying the social aspects of group fitness.This class builds upon foundations established in our other fitness offerings, making it perfect for those who have been attending our regular sessions and are ready for a new challenge, or for fitness enthusiasts seeking a more intense workout option in the Mosgiel area.No need to book in advance - simply bring your water bottle, a towel, and your determination to our Taieri Bowling Club location. Join us to elevate your fitness journey with like-minded individuals who share your passion for pushing limits and achieving more. 💯
Mosgiel, Otago
Thu 02 Apr
10:00 amMosgiel Mature Adults Fitness Class | Taieri Fit and Fun
*** This class has a waitlist. Please contact Trish for enquiry***💪 Taieri Fit & Fun is a welcoming group fitness class designed specifically for mature adults looking to maintain mobility and overall fitness. Our well-rounded sessions incorporate aerobic exercise, resistance training, and essential balance and stretching routines.This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable engaging in physical activities. Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024 Cost: Casual fee of $3 per session Instructor: Shannon Contact: Trish phone 022 083 2419 or mikeandtrish006@gmail.com Benefits of Mature Adult Fitness Classes 🏋️♀️ 🧘♀️Regular participation in mature adult fitness classes like Taieri Fit & Fun offers numerous health benefits tailored to the unique needs of older adults.Group exercise provides a supportive social environment while delivering structured workouts that address the key areas of fitness that matter most as we age: Improved cardiovascular health through gentle aerobic exercise that strengthens your heart and lungs without excessive strain Enhanced strength and muscle tone via appropriate resistance training, helping to prevent age-related muscle loss Better balance and coordination which significantly reduces fall risk - a common concern for mature adults Increased flexibility through targeted stretching that maintains joint mobility and reduces stiffness Mental wellbeing benefits from regular social interaction and the mood-boosting effects of exercise Classes like ours in Mosgiel are designed to be accessible and enjoyable, with modifications available to suit your individual fitness level. The supportive group atmosphere creates accountability and motivation that helps establish long-term exercise habits.Join us at the Taieri Bowling Club and experience how our balanced approach to fitness can help you maintain independence and enjoy an active lifestyle for years to come.
Mosgiel, Otago
Tue 07 Apr
10:00 amMosgiel Mature Adults Fitness Class | Taieri Fit and Fun
*** This class has a waitlist. Please contact Trish for enquiry***💪 Taieri Fit & Fun is a welcoming group fitness class designed specifically for mature adults looking to maintain mobility and overall fitness. Our well-rounded sessions incorporate aerobic exercise, resistance training, and essential balance and stretching routines.This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable engaging in physical activities. Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024 Cost: Casual fee of $3 per session Instructor: Shannon Contact: Trish phone 022 083 2419 or mikeandtrish006@gmail.com Benefits of Mature Adult Fitness Classes 🏋️♀️ 🧘♀️Regular participation in mature adult fitness classes like Taieri Fit & Fun offers numerous health benefits tailored to the unique needs of older adults.Group exercise provides a supportive social environment while delivering structured workouts that address the key areas of fitness that matter most as we age: Improved cardiovascular health through gentle aerobic exercise that strengthens your heart and lungs without excessive strain Enhanced strength and muscle tone via appropriate resistance training, helping to prevent age-related muscle loss Better balance and coordination which significantly reduces fall risk - a common concern for mature adults Increased flexibility through targeted stretching that maintains joint mobility and reduces stiffness Mental wellbeing benefits from regular social interaction and the mood-boosting effects of exercise Classes like ours in Mosgiel are designed to be accessible and enjoyable, with modifications available to suit your individual fitness level. The supportive group atmosphere creates accountability and motivation that helps establish long-term exercise habits.Join us at the Taieri Bowling Club and experience how our balanced approach to fitness can help you maintain independence and enjoy an active lifestyle for years to come.
Mosgiel, Otago
Wed 08 Apr
09:00 amAdvanced Fitness Challenge at Taieri Bowling Club
💪 Advanced Fit & Fun is a challenging 50-minute fitness class designed for those seeking a more intense workout experience. This class pushes your limits with exercises suited for people with good mobility, fitness, and confidence in physical activities.Join instructor Shannon Glennie at the Taieri Bowling Club in Mosgiel for this advanced workout session that will elevate your fitness journey. Duration: 50 minutes Cost: $6 per session Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024 Instructor: Shannon Glennie Contact: Trish phone 022 083 2419 or mikeandtrish006@gmail.com What to Expect in Our Advanced Fitness Class 🏋️♀️Our Advanced Fit & Fun class offers a comprehensive workout experience designed for those who already have a good baseline of fitness. Unlike our Tuesday and Thursday sessions, this class incorporates more challenging exercises, faster transitions, and advanced movement patterns.This class is ideal for participants who: Have good mobility and can move around easily Possess strong balance and coordination skills Maintain a solid baseline of strength and endurance Feel confident tackling more intense physical activities Are looking to push their fitness to the next level Each session is structured to provide a full-body workout that combines cardio, strength, and flexibility training. Our instructor Shannon ensures that while the class is challenging, proper form and technique are maintained throughout to prevent injury and maximize results.🔥 Expect to sweat, be challenged, and leave feeling accomplished! The supportive group environment helps motivate you to reach new personal bests while enjoying the social aspects of group fitness.This class builds upon foundations established in our other fitness offerings, making it perfect for those who have been attending our regular sessions and are ready for a new challenge, or for fitness enthusiasts seeking a more intense workout option in the Mosgiel area.No need to book in advance - simply bring your water bottle, a towel, and your determination to our Taieri Bowling Club location. Join us to elevate your fitness journey with like-minded individuals who share your passion for pushing limits and achieving more. 💯
Mosgiel, Otago
Contact Info
Fit & Fun is a general business based in Dunedin, Otago, dedicated to promoting active and enjoyable lifestyles. We offer a welcoming environment suitable for everyone interested in fitness and recreation. Whether you're looking to join community events or explore local activities, our team is here to assist. Contact us to learn more about how we can support your goals in a fun, engaging way.
Shannon
shannonglennie@gmail.com