Empowering Movement by Sarah Jane
Kawakawa, Northland
Upcoming Events
Tue 24 Mar
03:00 pmSenior Mobility and Balance Classes in Russell
Kia ora! Join Sarah Jane for her popular Mobility & Balance fitness class designed specifically for older adults looking to improve strength, balance and coordination for everyday activities. Perfect for all seniors wanting to maintain independence and mobility. Bookings not essential but please contact us for your first session.Who Can Join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.What to Bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Benefits of Mobility & Balance Training for SeniorsMobility and balance training is essential for maintaining independence and quality of life as we age. Sarah Jane's classes are specifically designed around falls prevention and improving functional strength for older Kiwis.Whether you're looking to maintain your current abilities or regain lost mobility, these classes provide a safe, friendly environment to work at your own pace.Come along and give it a go - the first step to better mobility and balance is just turning up!
Russell, Northland
Thu 26 Mar
10:00 amSenior Mobility and Balance Classes in Russell
Kia ora! Join Sarah Jane for her popular Mobility & Balance fitness class designed specifically for older adults looking to improve strength, balance and coordination for everyday activities. Perfect for all seniors wanting to maintain independence and mobility. Bookings not essential but please contact us for your first session.Who Can Join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.What to Bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Benefits of Mobility & Balance Training for SeniorsMobility and balance training is essential for maintaining independence and quality of life as we age. Sarah Jane's classes are specifically designed around falls prevention and improving functional strength for older Kiwis.Whether you're looking to maintain your current abilities or regain lost mobility, these classes provide a safe, friendly environment to work at your own pace.Come along and give it a go - the first step to better mobility and balance is just turning up!
Russell, Northland
Fri 27 Mar
09:00 amMobility and Balance Classes For Seniors in Kawakawa
🌿 Join Sarah Jane's gentle Mobility & Balance classes at the Workroom, Kawakawa Library. This slow-paced class incorporates movements to improve basic strength, balance, coordination, and ease of movement for everyday life. Bookings not essential but please contact Sarah for your first session.Sessions include: Gentle mobility exercises Balance improvement activities Functional strength building Who can join: Anyone 65+ (or 55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participateWhat to wear: Comfortable clothes (track pants, shorts, etc.) and supportive footwearImprove Your Mobility and Independence with Expert Guidance 🌟Mobility and balance training is essential for maintaining independence and quality of life as we age. These specialised classes are designed to address the specific needs of older adults and those with mobility concerns.Sessions in Kawakawa and Russell provide accessible, effective exercise options for Far Northland seniors. The gentle, progressive approach ensures everyone can participate regardless of their starting fitness level.Each class incorporates evidence-based exercises that target key muscle groups and movement patterns essential for daily activities like standing from a chair, climbing stairs, or preventing trips and falls.Come along for a try and join our supportive community of active seniors!
Kawakawa, Northland
Tue 31 Mar
03:00 pmSenior Mobility and Balance Classes in Russell
Kia ora! Join Sarah Jane for her popular Mobility & Balance fitness class designed specifically for older adults looking to improve strength, balance and coordination for everyday activities. Perfect for all seniors wanting to maintain independence and mobility. Bookings not essential but please contact us for your first session.Who Can Join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.What to Bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Benefits of Mobility & Balance Training for SeniorsMobility and balance training is essential for maintaining independence and quality of life as we age. Sarah Jane's classes are specifically designed around falls prevention and improving functional strength for older Kiwis.Whether you're looking to maintain your current abilities or regain lost mobility, these classes provide a safe, friendly environment to work at your own pace.Come along and give it a go - the first step to better mobility and balance is just turning up!
Russell, Northland
Thu 02 Apr
10:00 amSenior Mobility and Balance Classes in Russell
Kia ora! Join Sarah Jane for her popular Mobility & Balance fitness class designed specifically for older adults looking to improve strength, balance and coordination for everyday activities. Perfect for all seniors wanting to maintain independence and mobility. Bookings not essential but please contact us for your first session.Who Can Join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.What to Bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Benefits of Mobility & Balance Training for SeniorsMobility and balance training is essential for maintaining independence and quality of life as we age. Sarah Jane's classes are specifically designed around falls prevention and improving functional strength for older Kiwis.Whether you're looking to maintain your current abilities or regain lost mobility, these classes provide a safe, friendly environment to work at your own pace.Come along and give it a go - the first step to better mobility and balance is just turning up!
Russell, Northland
Contact Info
Empowering Movement by Sarah Jane supports individuals in Kawakawa, Northland, through movement-focused initiatives. Based in this vibrant community, the business offers opportunities to enhance well-being and connection. Contact us to learn more about our services and how we can assist you in your journey towards empowerment. We are dedicated to providing welcoming experiences suitable for everyone in the Northland region.
Sarah Jane
sarahjaanenz@gmail.com
0212136909