Dance Fitness CHCH
Christchurch Central City, Christchurch, Canterbury
Combining moves from jazz, hip hop and ballet, into fun, simple choreography, set to upbeat dance music of today, with colourful lights to get your body moving and sweating.
Upcoming Events
Fri 13 Mar
10:30 amEnergizing Dance Fitness Classes in Lyttelton 💃
Energizing Dance Fitness Classes in LytteltonA typical session at the Lyttelton Recreation Centre starts with a warm-up, moves into choreographed routines with upbeat music, and ends with a cool-down. These dance fitness classes combine positive tunes and powerful moves to keep you moving in a fun way. They suit those in their senior years with reasonable to good mobility and fitness, so you can join in comfortably if you walk unaided and feel steady on your feet.You will improve your cardiovascular health through steady movement, enhance coordination and balance with the routines, and boost your mental wellbeing by connecting with others in the group. The social atmosphere makes it enjoyable, as everyone supports each other in this welcoming community. Dance fitness offers effective calorie burning while feeling more like play than work, helping you stay active as part of a consistent routine.
Lyttelton, Canterbury
Sat 14 Mar
10:00 amDance Fitness Classes in Hei Hei, Christchurch 💃
Dance Fitness Classes for Older New Zealanders in ChristchurchDance Fitness classes offer a group workout that mixes upbeat music with simple dance moves. These sessions take place at the Hei Hei Community Centre in Christchurch. They suit older New Zealanders who walk unaided and have average strength and balance. The exercise type focuses on cardio conditioning through choreographed routines.You get a full-body workout that boosts cardiovascular health. It also helps with stress relief, social connection, and better coordination and balance. No dance experience is needed, and moves can be adjusted to fit your pace. Many find it a enjoyable way to stay active.
Hei Hei, Christchurch, Canterbury
Mon 16 Mar
10:00 amDance Fitness Classes in Aranui, Christchurch 💃
Dance Fitness Classes for Older Adults in AranuiA typical session starts with upbeat music and simple dance moves that get everyone moving together. You'll follow along with fun routines that feel more like dancing than a workout. These dance fitness classes happen at the Aranui Wainoni Community Centre in Christchurch. They suit older adults with reasonable to good mobility, average strength, and confidence in physical activities.The classes work your whole body and build cardiovascular fitness through engaging moves. You'll also improve coordination and balance with regular practice. Plus, the social side helps you connect with others in a welcoming group. It's a great way for Christchurch locals to stay active and enjoy themselves.
Aranui, Christchurch, Canterbury
Mon 16 Mar
07:00 pmDance Fitness Classes Christchurch | Merrin School Hall
Dance Fitness Classes for Older New Zealanders in ChristchurchDance Fitness Classes at Merrin School Hall in Avonhead, Christchurch, offer a fun way for older New Zealanders to stay active. These classes mix upbeat music with simple dance moves to create an energetic group workout. You will join a supportive community that encourages everyone to keep coming back.The sessions suit those with reasonable mobility to good fitness, so you can move at your own pace. They provide a full-body workout that improves cardiovascular health, while also helping with stress relief through movement and music. Best of all, no dance experience is needed, as the instructors break down the steps into easy parts. You will build strength, flexibility, and balance in a welcoming setting that feels like a celebration of health.
Avonhead, Christchurch, Canterbury
Tue 17 Mar
07:00 pmDance Fitness Classes at Avon Hub Christchurch 💃
Dance Fitness Fun for Golden Oldies in ChristchurchPicture this: you step into a lively session at the Avon Hub Sports complex in Richmond, Christchurch, where upbeat music fills the air and everyone grooves to simple, powerful dance moves. It's a full-body workout that gets your heart pumping without feeling like hard work. The friendly atmosphere makes it easy to join in, with a supportive group that cheers each other on.Aimed at golden oldies with reasonable mobility and good fitness, these classes suit folks who can move around comfortably and enjoy physical activities. You'll build cardiovascular endurance, coordination, and balance while toning your muscles and boosting your mental wellbeing. The social vibe means you'll chat and make new friends as you sweat it out together. Dance fitness in Christchurch keeps things fresh and fun, no prior experience needed.
Richmond, Christchurch, Canterbury
Contact Info
Dance Fitness CHCH brings the vibrant energy of Christchurch's dance scene to life, blending jazz, hip hop, and ballet into fun, simple choreography set to today's upbeat music. Under colourful lights, you'll get your body moving and sweating in an exhilarating fitness experience. Perfect for anyone seeking a dynamic workout that feels like a party, this club captures the spirit of modern dance fitness in Canterbury. Join the rhythm and discover a fresh way to stay active and energised in the heart of the city.
dancefitnesschch@gmail.com
021 821 260