Dance Fit West Auckland
Glen Eden, Auckland
Upcoming Events
Thu 30 Apr
09:30 amEasy Focus Dance Class for Over 50s at Focus Fitness
💃 Easy Focus - Low impact dance movement with popular classic tunes for the over 50's at Focus Fitness in New Lynn. This enjoyable class is designed for those with reasonable to good mobility (Level 2 and Level 3). Location: Focus Fitness, 2 Margan Avenue, New Lynn, Auckland 0600 Cost: $5 per session Difficulty: Suitable for those with reasonable mobility (Level 2) and good mobility (Level 3) Instructor: Andrea Krissansen Contact: 027 477 6014 or krissansenandrea@gmail.com Low Impact Dance for Active Seniors in Auckland 🎵Easy Focus dance classes provide a wonderful opportunity for over 50s to stay active while enjoying classic tunes in a supportive environment. These sessions are specifically designed to be gentle on the joints while still delivering an effective workout.Our Level 2-3 class is perfect for participants who: Have reasonable to good mobility Can move around comfortably without assistance Possess average to good strength and balance Enjoy rhythmic movement and classic music Dance has proven benefits for seniors, including improved cardiovascular health, enhanced balance, better coordination, and increased mental wellbeing. The social aspect of our classes also helps combat isolation and creates a sense of community among participants.Each session features carefully selected classic tunes that will have you reminiscing while moving your body in ways that feel good. The choreography is straightforward and adaptable, allowing each person to participate at their own pace and comfort level.No previous dance experience is necessary - our friendly environment welcomes participants of all abilities. The focus is on enjoyment and movement rather than perfection, making this an ideal class for those looking to incorporate more physical activity into their lifestyle in a fun, social setting.Join us at Focus Fitness in New Lynn for a session that will leave you feeling energized, connected, and with a smile on your face! 🌟
New Lynn, Auckland
Thu 30 Apr
11:00 amGentle Senior Seated Stretch Class at St Andrews Glen Eden
🧘♀️ Easy Move is a gentle seated stretch class specifically designed for seniors with limited to reasonable mobility. Join instructor Andrea Krissansen for this accessible fitness session suitable for those using walking aids or feeling unsure about physical activities.This supportive class offers: Gentle stretching exercises performed from a seated position Suitable for those with limited mobility or reduced strength Also appropriate for seniors with reasonable mobility Small group setting in a comfortable, welcoming environment Affordable $5 entry fee per session Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland 0602Contact: Andrea KrissansenPhone: 027 477 6014Email: krissansenandrea@gmail.comBenefits of Seated Exercise for Older Adults 🌟Seated exercise classes provide numerous health benefits for seniors and those with mobility challenges: Improved flexibility - Regular stretching helps maintain range of motion in joints, making everyday activities easier Better circulation - Even gentle movement improves blood flow throughout the body Reduced stiffness and pain - Targeted stretches can help alleviate common discomforts associated with aging Enhanced mood - Physical activity releases endorphins, boosting mental wellbeing Increased social connection - Group classes provide valuable social interaction and community support Seated exercises are particularly valuable for older adults as they eliminate balance concerns while still providing meaningful physical activity. The supportive structure of a chair allows participants to focus on proper technique without fear of falling.For many seniors, seated classes serve as an excellent entry point to regular physical activity. These sessions create confidence and can gradually build strength that may lead to more active lifestyles.The social aspect of group exercise should not be underestimated. Regular attendance at community classes like Easy Move helps combat isolation and creates meaningful connections with neighbors.No special equipment or previous experience is needed - just comfortable clothing and a willingness to try something new. Even small movements can lead to significant improvements in quality of life. 💪
Glen Eden, Auckland
Mon 04 May
10:00 amEasy Pulse Dance: Over 50s Fitness at St Andrews
💃 Easy Pulse offers enjoyable low-impact dance movements set to popular classic tunes, specially designed for the over 50's crowd. This class is perfect for those with reasonable to good mobility who want to stay active in a fun, social environment.Join instructor Andrea Krissansen at St Andrews Anglican Church in Glen Eden for this engaging fitness class that will get you moving without putting strain on your joints. Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland Cost: $5 per session Suitable for: People who can move around without difficulty and have average to good strength, balance and fitness levels Contact: Andrea Krissansen - 027 477 6014 or krissansenandrea@gmail.com Benefits of Low-Impact Dance Exercise for Over 50s 🕺Low-impact dance classes like Easy Pulse are brilliant for maintaining fitness as we age without putting unnecessary stress on joints and muscles. These classes offer numerous health benefits while being gentle enough for most fitness levels.Dancing to classic tunes not only keeps you physically active but also provides excellent mental stimulation. The combination of remembering dance steps, moving to rhythm, and socializing creates a comprehensive workout for both body and mind. Cardiovascular health: Improves heart and lung function at a comfortable pace Joint mobility: Maintains and improves range of motion without high-impact stress Balance and coordination: Enhances stability and spatial awareness, reducing fall risk Mood enhancement: Dancing releases endorphins, boosting mood and reducing stress Social connection: Group classes foster community and friendship Cognitive benefits: Learning and recalling dance movements keeps the mind sharp Easy Pulse is specifically tailored for the over 50s community in Auckland who want to stay active in a supportive, non-competitive environment. The familiar classic tunes create a nostalgic atmosphere that makes exercise feel more like fun and less like a workout. 🎵Whether you're looking to maintain your fitness, improve mobility, or simply enjoy a social activity that keeps you moving, this class offers a welcoming space for active adults to enjoy music-based movement.
Glen Eden, Auckland
Mon 04 May
10:50 amEasy Step Tap for Seniors at St Andrews, Glen Eden
💃 Easy Step Tap is a low impact, fun exercise class set to lively tunes, specially designed for over 50's. Join us for this energizing activity that improves circulation, balance, flexibility, strength, and memory while enjoying social connections with like-minded people.This class welcomes participants of all mobility levels - whether you use a walking aid, have reasonable mobility, or are already quite fit. No tap shoes required to start! Instructor: Andrea Krissansen Location: Anglican Church St Andrews, 10 Clayburn Road, Glen Eden, Auckland Cost: $2 per session Contact: 027 477 6014 or krissansenandrea@gmail.com Benefits of Step Tap Exercise for Seniors 👵👴Step tap exercise offers numerous health benefits specifically tailored for older adults looking to maintain their independence and wellbeing. This gentle yet effective form of movement combines simple dance steps with rhythmic patterns that anyone can master.Regular participation in step tap classes can provide: Improved balance and coordination: The controlled stepping movements help strengthen the muscles that keep you steady on your feet, reducing fall risk. Enhanced cognitive function: Learning and remembering step sequences provides excellent mental exercise, supporting brain health and memory. Cardiovascular benefits: Even at a gentle pace, the continuous movement improves heart health and circulation. Joint mobility: The low-impact nature of step tap is kind to joints while still encouraging full range of motion. Social connection: 🤝 Group exercise creates opportunities for friendship and community, combating isolation often experienced by seniors. Step tap is particularly accessible because it can be modified to suit different physical abilities. The movements can be performed seated for those with mobility challenges or made more complex for those seeking additional challenge.No special equipment or previous dance experience is needed - just comfortable clothing and supportive footwear. The emphasis is always on enjoyment rather than perfection, making this an ideal activity for those returning to exercise or trying something new.
Glen Eden, Auckland
Mon 04 May
06:30 pmStretch and Flex Dance Workout | St Andrews Glen Eden
💃 Join Andrea Krissansen for Stretch and Flex - a slower-paced dance workout that sculpts your body while improving posture and coordination. This class creates a leaner look through methodical movement techniques.Suitable for those with reasonable mobility through to good fitness levels. The class welcomes participants who move around without difficulty and have average to good strength and balance. Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland Cost: $5 entry fee Instructor: Andrea Krissansen Contact: 027 477 6014 or krissansenandrea@gmail.com Benefits of Dance-Based Fitness Classes 💪Dance-based workouts like Stretch and Flex offer a brilliant alternative to traditional exercise routines, especially popular here in Auckland. These classes combine the joy of movement with effective body conditioning.Dance fitness provides numerous advantages: Improved posture: The focus on alignment and controlled movements helps correct postural issues common in our daily lives Enhanced coordination: The choreographed sequences improve mind-body connection and spatial awareness Muscle toning: These exercises target multiple muscle groups simultaneously for efficient body sculpting Mental wellbeing: The combination of music and movement releases endorphins, reducing stress and improving mood Social connection: Classes create a supportive community atmosphere, making fitness more enjoyable Unlike high-impact workouts, this slower-paced approach is more sustainable and gentle on joints while still delivering impressive results. The methodical nature of the movements ensures proper form and maximizes the effectiveness of each exercise.Perfect for those looking to improve flexibility, strength and body awareness in a welcoming environment. No previous dance experience necessary - just bring comfortable clothes, water, and a positive attitude! 🌟
Glen Eden, Auckland