CLM The Bays
Saint Johns, Auckland
Upcoming Events
Sun 14 Jun
09:30 amLevel 3 Yoga Classes at CLM The Bays Auckland
Level 3 Yoga Classes at CLM The Bays Auckland Even if you're new to our group, you'll feel right at home in these yoga classes geared towards older adults. They're held at CLM The Bays in Saint Johns, Auckland, and focus on a mix of dynamic and static movements to build strength and tone your body. You'll enjoy benefits like increased strength and flexibility, better posture and balance, stress reduction through mindful breathing, and greater body awareness to help prevent injuries. These sessions suit those with good mobility, solid fitness, and confidence in physical activities, including more challenging poses, flowing sequences, and sometimes inversions or arm balances. Our instructors guide you while encouraging you to listen to your body and make adjustments as needed. Come in comfortable clothes ready to move, and bring a water bottle to stay hydrated.
Saint Johns, Auckland
Sun 14 Jun
04:50 pmBody Balance: Les Mills Yoga Fusion at CLM The Bays
Body Balance Yoga Fusion Class at CLM The BaysA typical Body Balance session starts with Tai Chi warm-up movements to centre your mind and prepare your body. You then flow through Yoga poses and sequences that strengthen and stretch your whole body. Pilates-inspired exercises target your core muscles next. The class ends with relaxing meditation and stretching. It lasts 55 minutes and uses music to match each movement phase.This Les Mills class takes place at CLM The Bays in Saint Johns, Auckland. It suits those in their senior years with good mobility and fitness levels, as well as confidence in physical activities. Participants join in a group setting for a supportive workout. The class helps improve flexibility, build core strength, enhance balance, and reduce stress.
Saint Johns, Auckland
Mon 15 Jun
08:15 amAqua Fit Classes at CLM The Bays Auckland 💦
Aqua Fit Classes for Older Adults at CLM The Bays Want a fun way to stay active in the water? Aqua Fit at CLM The Bays in Saint Johns, Auckland, is a lively water aerobics class that uses water's resistance to build muscle tone and coordination. This workout is great for older adults with reasonable to good mobility who can move comfortably without aids. You'll enjoy a refreshing session that's easy on your joints but works your muscles well. The class offers full-body conditioning to improve strength and flexibility, plus better balance and cardiovascular health from the water's support. Water pressure boosts circulation, and the natural cooling keeps you comfortable. It's perfect for complementing your routine or recovering from injury in a friendly group setting.
Saint Johns, Auckland
Mon 15 Jun
09:30 amLegends Fit: Over-50s Strength Classes | CLM The Bays
Legends Fit Strength Classes for Older Adults Whether you're new to exercise or just getting back into it, these classes are designed to be approachable for older adults over 50. They focus on low-impact strength training that helps improve balance and coordination. This keeps you steady on your feet and supports your independence as you age. You'll find the classes at CLM Eastern Bays in Saint Johns, Auckland. They suit older adults with moderate to good mobility, meaning those who walk unaided and have average strength and balance. Professional instructors guide you in a supportive group setting, using exercises adapted for mature bodies. Regular sessions like these also boost mental wellbeing by releasing endorphins that lift your mood.
Saint Johns, Auckland
Tue 16 Jun
11:15 amGolden Guys: Fitness for Mature Men at CLM The Bays
Golden Guys Fitness Class for Mature Men Are you a mature man ready to boost your fitness in a fun way? Golden Guys at CLM The Bays in Saint Johns, Auckland, is a circuit-based workout just for men like you who move independently without walking aids. It focuses on building strength, cardio, core stability, and flexibility to help you stay active as you age. This class suits blokes with good mobility, fitness, and confidence in physical activities. You'll enjoy benefits like better cardiovascular health, improved balance and posture, and reduced joint stiffness, all while keeping your independence. The supportive, judgement-free atmosphere lets you connect with like-minded men in the older community, making exercise feel social and rewarding. Our instructors guide you at your own pace, so you can focus on what matters most.
Saint Johns, Auckland
Contact Info
Discover the welcoming atmosphere at CLM The Bays in Saint Johns, Auckland. As a general business, we invite you to connect with us for inquiries or support. Our team is dedicated to providing a friendly and professional experience, ensuring all interactions are straightforward and helpful. Whether you're a local or visiting, we're here to assist with your needs in a vibrant community setting.
thebays@clmnz.co.nz
09 570 7820