CityFitness Porirua

Thu 09 Apr

11:00 am

LitePace Senior Fitness - CityFitness Newlands

🧓 LitePace Senior Fitness at CityFitness Newlands is specifically designed for our senior members. This gentle, low-impact programme is perfect for healthy ageing, even for those with conditions such as arthritis, heart disease, or balance issues. Suitable for: Those with limited mobility or reasonable mobility Location: CityFitness Newlands, 12 Newlands Road, Wellington 6037 Cost: Free with a Gold Card or proof of being over 60 Benefits of Senior-Focused Exercise Classes in Wellington 💪 ❤️LitePace offers a supportive environment where seniors can improve their fitness at their own pace. This programme acknowledges that staying active is essential at any age, with exercises tailored to accommodate different mobility levels.The LitePace programme at CityFitness Newlands creates a welcoming community where seniors can exercise safely under expert guidance. The classes focus on movements that support everyday activities while building confidence in physical abilities.Whether you're new to exercise or looking to maintain your fitness as you age, these classes provide appropriate challenges with modifications available for different ability levels. Join fellow Kiwi seniors in a programme that celebrates active ageing and proves that fitness is for everyone, regardless of age or physical limitations.

Newlands, Wellington

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Fri 10 Apr

10:10 am

LitePace Seniors Fitness Classes | CityFitness Porirua

🌟 LitePace® is a specially designed low-impact fitness programme for our senior members at CityFitness Porirua. Perfect for healthy ageing, this class is suitable for those with limited mobility and those who have reasonable mobility, including people with conditions such as arthritis, heart disease, balance issues, and more.Join instructor Catherine Smith for a gentle yet effective workout tailored to support your wellbeing! Location: CityFitness Porirua, 1 Walton Leigh Avenue, Porirua City Centre Cost: Free with a gold card or proof of being over 60 Suitability: Perfect for those who use walking aids, have reduced strength or balance, as well as those with reasonable mobility who can move around without difficulty Benefits of Senior-Focused Exercise Classes in Porirua Low-impact fitness programmes like LitePace® offer tremendous benefits for older adults in our Porirua community. The LitePace® programme at CityFitness Porirua provides a supportive environment where movements are modified to suit your individual needs. You'll never feel pressured to perform exercises beyond your comfort level.Each session focuses on maintaining joint flexibility, building core strength, and improving cardiovascular health through gentle, controlled movements. The social aspect of these classes also provides a wonderful opportunity to connect with others in your community.Whether you're new to exercise or looking to maintain your fitness as you age, our experienced instructor Catherine will guide you through safe, effective movements that help you feel more confident in your daily activities.With no joining fees and free entry for Gold Card holders or those over 60, there's never been a better time to prioritise your health and wellbeing through appropriate, guided exercise.

Porirua City Centre, Porirua, Wellington

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Mon 13 Apr

10:10 am

LitePace Seniors Fitness Classes | CityFitness Porirua

🌟 LitePace® is a specially designed low-impact fitness programme for our senior members at CityFitness Porirua. Perfect for healthy ageing, this class is suitable for those with limited mobility and those who have reasonable mobility, including people with conditions such as arthritis, heart disease, balance issues, and more.Join instructor Catherine Smith for a gentle yet effective workout tailored to support your wellbeing! Location: CityFitness Porirua, 1 Walton Leigh Avenue, Porirua City Centre Cost: Free with a gold card or proof of being over 60 Suitability: Perfect for those who use walking aids, have reduced strength or balance, as well as those with reasonable mobility who can move around without difficulty Benefits of Senior-Focused Exercise Classes in Porirua Low-impact fitness programmes like LitePace® offer tremendous benefits for older adults in our Porirua community. The LitePace® programme at CityFitness Porirua provides a supportive environment where movements are modified to suit your individual needs. You'll never feel pressured to perform exercises beyond your comfort level.Each session focuses on maintaining joint flexibility, building core strength, and improving cardiovascular health through gentle, controlled movements. The social aspect of these classes also provides a wonderful opportunity to connect with others in your community.Whether you're new to exercise or looking to maintain your fitness as you age, our experienced instructor Catherine will guide you through safe, effective movements that help you feel more confident in your daily activities.With no joining fees and free entry for Gold Card holders or those over 60, there's never been a better time to prioritise your health and wellbeing through appropriate, guided exercise.

Porirua City Centre, Porirua, Wellington

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Tue 14 Apr

11:00 am

LitePace Senior Fitness - CityFitness Newlands

🧓 LitePace Senior Fitness at CityFitness Newlands is specifically designed for our senior members. This gentle, low-impact programme is perfect for healthy ageing, even for those with conditions such as arthritis, heart disease, or balance issues. Suitable for: Those with limited mobility or reasonable mobility Location: CityFitness Newlands, 12 Newlands Road, Wellington 6037 Cost: Free with a Gold Card or proof of being over 60 Benefits of Senior-Focused Exercise Classes in Wellington 💪 ❤️LitePace offers a supportive environment where seniors can improve their fitness at their own pace. This programme acknowledges that staying active is essential at any age, with exercises tailored to accommodate different mobility levels.The LitePace programme at CityFitness Newlands creates a welcoming community where seniors can exercise safely under expert guidance. The classes focus on movements that support everyday activities while building confidence in physical abilities.Whether you're new to exercise or looking to maintain your fitness as you age, these classes provide appropriate challenges with modifications available for different ability levels. Join fellow Kiwi seniors in a programme that celebrates active ageing and proves that fitness is for everyone, regardless of age or physical limitations.

Newlands, Wellington

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Thu 16 Apr

11:00 am

LitePace Senior Fitness - CityFitness Newlands

🧓 LitePace Senior Fitness at CityFitness Newlands is specifically designed for our senior members. This gentle, low-impact programme is perfect for healthy ageing, even for those with conditions such as arthritis, heart disease, or balance issues. Suitable for: Those with limited mobility or reasonable mobility Location: CityFitness Newlands, 12 Newlands Road, Wellington 6037 Cost: Free with a Gold Card or proof of being over 60 Benefits of Senior-Focused Exercise Classes in Wellington 💪 ❤️LitePace offers a supportive environment where seniors can improve their fitness at their own pace. This programme acknowledges that staying active is essential at any age, with exercises tailored to accommodate different mobility levels.The LitePace programme at CityFitness Newlands creates a welcoming community where seniors can exercise safely under expert guidance. The classes focus on movements that support everyday activities while building confidence in physical abilities.Whether you're new to exercise or looking to maintain your fitness as you age, these classes provide appropriate challenges with modifications available for different ability levels. Join fellow Kiwi seniors in a programme that celebrates active ageing and proves that fitness is for everyone, regardless of age or physical limitations.

Newlands, Wellington

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