LitePace Seniors Fitness Classes | CityFitness Porirua

🌟 LitePace® is a specially designed low-impact fitness programme for our senior members at CityFitness Porirua. Perfect for healthy ageing, this class is suitable for those with limited mobility and those who have reasonable mobility, including people with conditions such as arthritis, heart disease, balance issues, and more.

Join instructor Catherine Smith for a gentle yet effective workout tailored to support your wellbeing!

• Location: CityFitness Porirua, 1 Walton Leigh Avenue, Porirua City Centre
• Cost: Free with a gold card or proof of being over 60
• Suitability: Perfect for those who use walking aids, have reduced strength or balance, as well as those with reasonable mobility who can move around without difficulty
• Contact: Catherine Smith - 027 552 2446 or catherine.smith@cityfitness.co.nz

Benefits of Senior-Focused Exercise Classes in Porirua 🧠 💪 🫀

Low-impact fitness programmes like LitePace® offer tremendous benefits for older adults in our Porirua community. Regular participation can help:

• Maintain independence by improving functional mobility and strength
• Enhance balance and coordination to reduce fall risk
• Manage chronic conditions such as arthritis, heart disease, and diabetes
• Boost mental wellbeing through social interaction and endorphin release
• Support healthy ageing with exercises designed specifically for older bodies

The LitePace® programme at CityFitness Porirua provides a supportive environment where movements are modified to suit your individual needs. You'll never feel pressured to perform exercises beyond your comfort level.

Each session focuses on maintaining joint flexibility, building core strength, and improving cardiovascular health through gentle, controlled movements. The social aspect of these classes also provides a wonderful opportunity to connect with others in your community.

Whether you're new to exercise or looking to maintain your fitness as you age, our experienced instructor Catherine will guide you through safe, effective movements that help you feel more confident in your daily activities.

With no joining fees and free entry for Gold Card holders or those over 60, there's never been a better time to prioritise your health and wellbeing through appropriate, guided exercise.