Bodyworx Fitness Centre

Mon 16 Mar

10:30 am

Active Circuit Training at Bodyworx Hokitika

Active Circuit Training for Golden Oldies at Bodyworx Hokitika Looking for a friendly way to build strength and balance? This Active Circuit class at Bodyworx in Hokitika brings together individual workouts and group activities. It focuses on developing strength and balance in a supportive setting. Each session starts with a personalised programme for you. The class suits all fitness abilities, whether you're just starting out, have reasonable mobility, or feel fit and active. You'll enjoy motivating group activities to wrap up each time. Professional guidance keeps everything calm and reassuring. It's a great spot on the West Coast for golden oldies to stay active together.

Hokitika, West Coast

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Mon 16 Mar

01:30 pm

Light Pace Fitness Class at Bodyworx Hokitika

Light Pace Fitness Class at Bodyworx Hokitika If you're new to exercise classes, don't worry – Light Pace at Bodyworx in Hokitika lets you go at your own comfortable pace. This group workout mixes gentle cardio with strength and balance exercises, all to the beat of classic hits. It's great for older adults who have reasonable to good mobility, like those with average to good strength and balance who feel okay with physical activities. You can adjust the workout to fit your fitness, making it just right for everyday health. Joining in with others adds a fun social side, while building better cardiovascular health, muscle strength, balance to cut fall risks, flexibility, and joint mobility. Plus, the group setting boosts mental wellbeing through movement and chatting with folks.

Hokitika, West Coast

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Tue 17 Mar

12:10 pm

Yoga Flow: Strength and Balance Classes at Bodyworx

Yoga Flow: Strength and Balance Classes at Bodyworx If you're new to yoga, don't worry – our classes at Bodyworx in Hokitika make it easy to get started. These Yoga Flow sessions are tailored for seniors with reasonable to good mobility who walk around without difficulty and have average to good strength, balance, and fitness. You'll enjoy flowing sequences based on traditional yoga principles that build your strength and improve your balance. Regular practice also boosts flexibility, eases stress through mindful breathing, and helps with better posture to avoid everyday aches. It's a great way to stay active while connecting mind and body in a supportive spot. Join us at Bodyworx on the West Coast and feel the difference in your daily life.

Hokitika, West Coast

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Wed 18 Mar

10:30 am

Active Circuit Training at Bodyworx Hokitika

Active Circuit Training for Golden Oldies at Bodyworx Hokitika Looking for a friendly way to build strength and balance? This Active Circuit class at Bodyworx in Hokitika brings together individual workouts and group activities. It focuses on developing strength and balance in a supportive setting. Each session starts with a personalised programme for you. The class suits all fitness abilities, whether you're just starting out, have reasonable mobility, or feel fit and active. You'll enjoy motivating group activities to wrap up each time. Professional guidance keeps everything calm and reassuring. It's a great spot on the West Coast for golden oldies to stay active together.

Hokitika, West Coast

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Fri 20 Mar

10:30 am

Active Circuit Training at Bodyworx Hokitika

Active Circuit Training for Golden Oldies at Bodyworx Hokitika Looking for a friendly way to build strength and balance? This Active Circuit class at Bodyworx in Hokitika brings together individual workouts and group activities. It focuses on developing strength and balance in a supportive setting. Each session starts with a personalised programme for you. The class suits all fitness abilities, whether you're just starting out, have reasonable mobility, or feel fit and active. You'll enjoy motivating group activities to wrap up each time. Professional guidance keeps everything calm and reassuring. It's a great spot on the West Coast for golden oldies to stay active together.

Hokitika, West Coast

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